2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Nutmeg is the seed of the evergreen Muscat tree (Myristica fragrans), which is widespread in tropical countries. Despite their small size, nuts are very nutritious and offer significant health and beauty benefits
Nutmeg is a popular spice used in many cuisines around the world. It adds flavor to dishes and enhances the flavor of the food. Nuts can be purchased whole, as a powder, or as an essential oil. Among the useful components of the spice: potassium, iron, manganese, thiamine, folic acid, magnesium, copper and vitamins B1, B6, etc. The nut is also rich in antimicrobial, anti-inflammatory, antispasmodic, psychoactive and aphrodisiac properties. All of these factors give this aromatic spice a long list of health benefits. Here are just a few of them:
1. Fights depression and anxiety
If a person is suffering from anxiety or depression, nutmeg can be a great natural remedy. The compounds myristicin and elimicin in nutmeg have mild sedative properties by activating the neurotransmitters serotonin and dopamine in the brain. It also helps the body and mind to deal with stress. You need to mix a pinch of nutmeg powder in a tablespoon of Indian gooseberry juice (you can use regular). You need to drink the remedy twice a day to calm the mind and reduce depression. But do not overdo it.
2. Improves brain function
Nutmeg is very beneficial for maintaining brain function and enhancing cognitive function. Ancient Roman and Ancient Greek civilizations used nutmeg to prepare a brain tonic. The compound myristicin helps improve memory and concentration. This same compound inhibits the enzyme that causes Alzheimer's disease. It is helpful to add a pinch of nutmeg powder to a glass of warm water and drink it once a day before bed.
3. Improves sleep
If a person does not sleep well at night, nutmeg can help solve this problem. The magnesium in nuts stimulates the production of serotonin, resulting in a feeling of relaxation and calmness. Before bed, you should drink a cup of warm milk mixed with a pinch of nutmeg. Alternatively, you can mix two drops of nutmeg essential oil in two tablespoons of olive oil and massage into your whiskey before bed.
4. Relieves joint and muscle pain
Nutmeg contains many essential oils that have anti-inflammatory properties (myristicin, elemicin, and eugenol). This makes it useful for treating joint and muscle pain. To do this, mix a little nutmeg oil with a base oil (olive or vegetable oil) and apply to the affected areas. Repeat several times a day. Plus, with regular addition of nutmeg to food, inflammation and pain can also be reduced.
5. Treats acne
This spice can also be used to treat acne. Its antioxidant nature helps fight free radicals, which is important for fighting acne. The properties of nutmeg reduce inflammation and skin irritation due to acne and also make acne marks less noticeable. You need to prepare a paste of equal amounts of honey and nutmeg powder, then apply to the affected area for 20 minutes. Then the residues are washed with water. Repeat once a day.
Alternatively, you can mix 1/2 teaspoon of nutmeg powder with enough milk to form a thin paste. Then it is applied on acne for half an hour, and then the skin is washed with water.
6. Improves Digestion
Nutmeg is good for the digestive system. In addition to reducing symptoms of nausea, vomiting, indigestion, bloating, flatulence, and diarrhea, it may help treat Crohn's disease. The nut increases the secretion of gastric and intestinal juices, enhancing the health of the digestive tract. The essential oils in it have an antimicrobial effect on the digestive system. It is helpful to add a pinch of nutmeg to soups and stews.
7. Keeps teeth healthy
Due to its antibacterial properties, nutmeg can effectively get rid of harmful bacteria in the mouth to prevent tooth decay and bad breath. It is recommended to mix some nutmeg powder with oregano oil. It is useful to brush your teeth with this tool several times a week. Alternatively, you can add a few drops of nutmeg oil to a glass of warm water and rinse your mouth with this solution.
8. Boosts immunity
Nutmeg boosts immunity thanks to the presence of minerals and vitamins that contribute to its antioxidant effect. Antioxidants protect the body from free radicals that damage the immune system. Nutmeg is rich in potassium, calcium, iron and manganese, which play a key role in improving the body's immunity. The nut is added to milk, tea, soup.
9. Participates in detoxification
Proper detoxification is essential for good health. For the liver to function well, a nut can also be beneficial. It promotes the elimination of toxins from the kidneys and liver, improving their functioning. The high antioxidant content of the nut helps activate enzymes in the liver that remove toxic compounds. The magnesium in this spice is essential for detoxifying cells and removing harmful metals from the body.
10. Improves male libido
Nutmeg is considered a good aphrodisiac. Largely due to eugenol, which has vasodilating and relaxing properties. The magnesium in walnuts contains magnesium and potassium, essential nutrients for the production of sex hormones.
Important Notes:
Do not take in excess of nutmeg (no more than 1/2 teaspoon per day) as it can be toxic in high doses.
Excessive nuts in the body can cause psychoactive effects and lead to problems such as hallucinations and intoxication, accompanied by intense nausea, vomiting, diarrhea, heart palpitations, dizziness, and dry mouth.
Store nutmeg in an airtight container and away from moisture, heat, and direct sunlight to avoid losing its aroma and taste.
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