What Are The Benefits Of Grape Leaves?

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Grape leaves are an integral part of a number of the most famous cuisines of the world: Greek, Armenian, as well as Vietnamese, Moldavian, Bulgarian, etc. And dolma - a popular dish of grape leaves stuffed with delicious minced meat - has long ago turned into almost international! However, the scope of application of these wonderful leaves for culinary purposes is not limited to dolma alone: they are readily added both to meat stews and to all kinds of soups, they are gladly salted and put in marinades, and are also widely used for stewing. Graceful green leaves give an exquisite piquancy and pleasant aroma to a great variety of the most varied dishes! They are also incredibly useful

What is the benefit?

Grape leaves are extremely rich in a number of vitamins (PP, K and A), and this is their undoubted advantage! There are quite a lot of B vitamins in them, as well as the most useful ascorbic acid and fiber, no less important for the full functioning of the human body. One hundred gram serving of such leaves can easily provide the body with a good half of the daily requirement of copper and manganese with sodium! There is a lot in this juicy greenery and zinc with phosphorus, as well as iron with calcium.

The main value of grape leaves lies in their versatility - they are used with equal success both in the vastness of the kitchen and in folk medicine. For example, both in many Asian countries and in some European countries, infusions and decoctions made from green grape leaves have long been considered an effective tonic, effective tonic and excellent pain reliever. In addition, the tincture on these healing leaves perfectly helps to cope with both bleeding and some other "female" ailments.

The high content of vitamin A makes grape leaves a powerful and valuable natural antioxidant that provides body cells with more than reliable protection from all kinds of harmful substances and various environmental factors detrimental to human health. In addition, they are endowed with the ability to maintain and strengthen the immune system and even protect against premature aging! Also, the abundance of vitamin A makes it possible to recommend grape leaves for a wide variety of vision diseases, as well as when its acuity falls or chronic eye fatigue. Moreover, the systematic use of dishes with the addition of these helpers contributes to a noticeable improvement in the condition of the hair and skin, and in combination with calcium, vitamin A will have a beneficial effect both on the condition of the muscles and on the activity of the nervous system!

There is an opinion that a single grape leaf can easily help protect teeth from caries, and this opinion is also not without reason - by chewing one grape leaf every day, a person effectively fights not only with pathogenic flora, but also with the initial symptoms of periodontal disease, and with destructive plaque deposits. True, in this matter it is important not to overdo it, so that the acids contained in the grape leaves do not ultimately harm the teeth.

There are priceless Omega-3 fatty acids in the composition of these miraculous leaves - it is thanks to their presence that spectacular leaves are also considered an effective tool for the prevention of joint diseases, as well as arrhythmias and even oncology! And the high fiber content is great for maintaining a healthy digestive system!

North American Indians used grape leaf tea to bring down fever and as an anesthetic; a specially prepared drink from this valuable raw material was widely used by wise tribes for stomach upsets, and in order to fight rheumatism, they often resorted to appropriate lotions. As for modern American doctors, after a thorough study of all, without exception, the properties of the most useful grape leaves, they made a well-grounded decision to include them in the national list of the most valuable dietary foods!

What kind of leaflets can you eat?

The leaves that will be suitable for eating must certainly be young, not yet coarse - their leaflets are always elastic, and the veins are very juicy.

Contraindications

People suffering from ulcers, gastritis or overweight can only use grape leaves after discussing all the nuances of their use with a doctor. This is especially true if you plan to feast on heat-treated or canned leaves (this is a priority for salted or pickled leaves). It is definitely not worth getting carried away with such a delicacy and pregnant women, as well as diabetics and nursing mothers. And everyone else will not hurt to remember that everything is good in moderation: compliance with measure in everything is the best way not to harm your body!