2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
We take care of hair, nails, take care of the face, and the legs … Alas, few people pay due attention to the legs, which tirelessly move us, experience stress, give us a full life. As a result, we get cracked heels, varicose veins, corns, swelling and other problems. Let's talk about the rules of foot care in the form of baths, and how to do them correctly
Remove edema, fatigue
Many are familiar with the meaning of the expression "feet are buzzing", especially well know this state of the lover of heels. And also fatigue is caused by uncomfortable shoes, long-term walking or work "on your feet". What to do?
Contrast procedures
Temperature change effectively affects muscle tone. It doesn't have to be doused in a basin. An easier method is to rub ice cubes on your tired feet. It is better to make them from broths with mint, parsley. Greens are suitable dried or frozen from the summer. It is good to add medicinal chamomile to the broth. Two pieces are enough for one procedure. As a result of rubbing, veins are toned, the condition of the capillary network improves, blood flow increases, swelling goes away, and vigor appears.
Toning baths
Create an environment for complete relaxation: a sofa, an armchair or a chair with a back. You will need a proportionate basin so that the water completely covers the feet, and preferably reaches the ankles. It is good if you add sea salt to the water (regular one will also work), essential oil. A couple of drops of lavender, geranium, rosemary are enough. Rose petals are recommended for women, mint leaves, geraniums for men.
Initially, the water should be comfortably hot. Duration - until it cools down, and you can also increase the relaxation time by adding hot water. In case of edema, it is recommended to add apple cider vinegar, at the rate of half a glass to two liters.
Perfectly tones up an infusion of the zest of one lemon / orange and 50 g of dry mint. The infusion is prepared quickly: after pouring boiling water (2 l), it can be used after 10 minutes. The duration of the bath is 20 minutes. At the end, be sure to thoroughly dry and massage with a towel, hands, grabbing the heel and fingers. After that, it is recommended to wear socks made of natural fabric.
Getting rid of sweating and odor
More often than not, excessive sweating of the feet is accompanied by unpleasant "aromas". In this case, add several crystals of potassium permanganate to the bath water, achieving a slightly pink color. In the same solution, drop a couple of drops of eucalyptus oil, pour a tincture of wheatgrass root (a tablespoon is enough for a basin with 3-5 liters).
After completing the procedure, put on socks, which are filled with well-ground powder of bay leaf, rosemary, cinnamon, orange / lemon peel. You can use lavender, pine needles, cumin seeds, chamomile. The presence of 2-3 ingredients of your choice is sufficient. Place the same mixture in a bag and put it in your shoes - the smell is neutralized.
The second version of the bath using oak bark (100 g + 2 liters of water). The infusion is made, filtered, the legs are kept for 15 minutes. The effect is achieved with a 2-3 week course, carried out every other day. Legs may turn dark.
Soften the skin and get rid of cracked heels
Women's problems include cracks and corns, most often this is summer, when the leg is open, unprotected and more vulnerable. The skin hardens from contact with shoes and the environment. By performing the appropriate procedures, you will have pink heels and soft skin. So, a few recipes, they all end with a nourishing cream on the feet.
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Salt bath and ammonia. In a bowl with 2 tablespoons. sea salt and 3 tbsp. n / alcohol add warm water. Duration 15 minutes, then mechanically removed dead skin growth, hard calluses.
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A baking soda bath. For two liters of water, adjusted baby soap (liquid can be used), ammonia, baking soda are added. All ingredients are taken according to Art. spoon. It is advisable to soak the legs in this solution for half an hour, and then remove the keratinized tissue.
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Boric acid bath with heel cracks, it is carried out before bedtime. Take 4 tsp for a liter of water. boric acid. After 15 minutes of standing, they wipe their feet, grease the heels with petroleum jelly, immediately bandage or seal with a plaster, put on a sock. In the morning, you need to wash your feet. The multiplicity of receptions is 4-5 times.
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Emollient cream we use daily before bedtime. Buy with salicylic acid to help prevent cracks and calluses. Wear socks after application.
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Vitamin E capsules … Buy capsules and rub the contents into cracks and problem areas.
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Crack ointment made from heated olive oil (40 degrees). Put 1 tablespoon in 100 g of butter. beeswax. Stir until completely dissolved. Add a teaspoon of sea buckthorn oil and glycerin. Apply to steamed skin before bed. Above must be a sock.
We treat the fungus
The complex of activities includes a foot bath of infusion. For 2 liters - 4 tbsp. l. chamomile, 1 each - horsetail and flax seeds. After cooling, the solution is ready. The procedure takes 15 minutes and is done every other day.
So, to maintain good health, a beautiful gait, you will not spend a lot of energy. The effectiveness of foot baths is proven and does not take long. Take care of yourself and don't forget about your legs!
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