2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Photo: subbotina / Rusmediabank.ru
Inveterate summer residents laugh inwardly at city girls, wondering why they spend money on club cards in elite gyms? Fitness in the country is an effective physical activity, and even with the benefit of a personal plot! Do you carry seedlings and water? Do you wield a shovel and a hoe? Leaning over? Are you squatting? This means that all muscles are working, calories are expended, the body is losing weight. In a word, shock portions of pleasure and benefit: the harvest is on its way, and the body is in shape! Especially if the matter is approached systematically and competently.
There are a lot of advantages to dacha fitness.
First, it is spacious. This is not a city apartment for you, where every now and then you worry that during the swing with your foot you will touch some piece of furniture.
Secondly, in the fresh air, which is known to be the best way to burn fat.
Third, the breadth of possibilities. You can limit your physical activity to caring for the beds. Or you can ride a bike, run over rough terrain, do gymnastics on the lawn in front of the dacha, swim in a nearby reservoir.
Fourth, an extensive selection of sports equipment. You can bring dumbbells, fitball, skipping rope, gymnastic ball from home, or you can use garden tools (shovel, hoe), bench, make a horizontal bar in your garden.
Fifth, privately. Placed comfortably behind his own fence and know yourself train. Nobody will throw sidelong glances at you, like in the gym or at the city stadium.
Sixth, fun. At any dacha there is at least one seedy outlet. This means you can turn on music and train with drive or peacefully to your favorite rhythms that match your mood.
Seventh, in a family way. In the country, you can involve all family members, including children, in physical activity. Everyone will find something to do and enough space for everyone! You can even equip a volleyball or basketball court, or set up a table tennis table.
In order for summer cottage fitness to be properly motivated, adhere to the following recommendations:
1. Choose a physical activity to your liking. If you like gardening more, do it. If your vocation is flower beds - do not deny yourself the pleasure. If at the dacha you did not break the beds at all, do it with a rope or dumbbells. If vigorous exercise isn't for you, focus on thoughtful yoga. The tranquil dacha atmosphere is best suited for static exercise on a rug spread on a well-kept lawn.
2. Dress for sports activities. Don't wear old loose clothing. In it, there is no need to strain your stomach, monitor your posture. Such clothing relaxes and insidiously hides figure flaws. But who are you kidding in this way? Only yourself. A tank top and shorts as a summer cottage uniform in the best way discipline and motivate you to go in for sports.
3. Keep a diary of your outdoor fitness. It can be a notebook or an electronic file. Record in it your results (measurements of volumes, indications of floor scales), the types of physical activity that you practice, perhaps your photos. Such records will help to track the dynamics of weight loss, better understand what exactly contributes to obtaining a positive result, and the photo will also visualize it.
But the most important thing in summer cottage fitness is not to overdo it and not harm yourself. After all, how often it happens that after a shock weekend in the country, you can't straighten your back, it hurts to sit on your buttocks, you don't feel either arms or legs. To prevent this from happening, follow these rules.
1. Before working on the beds, be sure to warm up. Muscles need to be prepared for physical work. Breathe in deeply to begin with. Run and jump in place, turn your head, wave your hands, tilt your torso to the right and left, squat. Warming up will protect you from a torn back and damage to working muscle groups. Now smile and get to work.
2. When carrying weights (a watering can or a bucket of fertilizer), change your working hand and, if possible, distribute the load to both the right and left hand. Lift the load itself with the whole body on bent knees, and not with one lower back on straight arms. This will save the spine from overload.
3. Do not squat on the beds. This severely damages the knee joints and constricts the veins in two places: the knee and the bend of the foot. An unpleasant consequence of this state of affairs can be varicose veins. It is better to use a low chair or knee pads for weeding so that you can stand on all fours.
4. Do not lean upside down over the bed for a long time. This is especially harmful for hypertension or vegetative-vascular dystonia. Alternate every 30-40 minutes of gardening with resting in a horizontal position with your feet up.
5. Avoid dacha fitness under the scorching sun. Choose morning or evening hours for physical activity, or shaded areas of your property.
6. Drink plenty of fluids to stay hydrated. This is fraught with a decrease in efficiency from physical exertion and heatstroke.
7. But most importantly, do not "seize" your country attempts with plentiful dinners. Remember that no one has canceled the weight loss formula "The number of calories consumed should be greater than the consumed".
Recommended:
Cons Of Too High Fences In The Country
A high fence seems to many summer residents to be a real stronghold of reliability, however, in addition to this and some other advantages, such fences are not without certain disadvantages, and, by the way, these disadvantages are not so few! Moreover, sometimes too high fences can violate the rights and legitimate interests of neighbors! So why, in some cases, does it really make sense to abandon a too high fence?
Types Of Fitness In The Country And Their Benefits
Only the one who has it does not dream about the dacha. After all, it's great to escape from the dusty city to a quiet suburban village for the weekend, hide from the whole world behind a cute fence, pick up mint in the garden and make a mojito from it, and then lie around with a glass of cool drink on a sun lounger. A little later, having thrown off all the hardships of the working week, it is not a sin to weed the garden from the weeds that have occupied it over the past 5 days of your absence. In a word, do the popular so-called agrofitness
Fitness With Children In The Country
What can be more useful for a child than a vacation spent in a country cottage? Here you have fresh air, and space, and the neighbour's kids, with whom you can play the ball from morning to evening, and a pond in which you can splash. And also, sending a child to the country, you can not worry about the consequences of acclimatization. After all, as a rule, summer cottages are located not far from the main place of residence, and your little one will not have to get used to the change in the climatic environment. However, not all modern children
What To Do With Children In The Country: "Games In The Country House"
Despite the clean air, birdsong and spaciousness, it is not always possible to be outside at the dacha. The reason, most often, is one - weather conditions. In the rain and in the very heat on the street with a child, you will not particularly roam? What to do, what to do?
Home Fitness Jump Rope
If you are looking for exercises for simple, home fitness, then be sure to pay attention to the usual rope, which is probably lying around somewhere in the nursery. Jumping rope can help you quickly regain shape and keep your body in good shape
