2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Our longevity, emotional and physical condition depends on the state of the liver. We offer recipes from oats for prevention, elimination of problems, treatment, purification and cell renewal
Why oats?
The role of the liver is great - this organ is involved in digestion, hematopoiesis, neutralizes nucleated and harmful substances. A heavy load, often leads to disruption of her activities. The liver suffers from food rich in fats, artificial additives. Many drugs, which we use more and more with age, have a destructive effect on it. Smoking and alcohol are harmful to this organ.
Liver problems have their own symptoms: heaviness in the stomach, headaches, recurrent discomfort and pain in the right side, sleep problems, a bitter taste, etc. Of course, you need to visit a doctor. When it comes to health support, oats are usually the go-to choice.
This cereal is famous for its healing properties and the ability to cleanse the body. Oats have a beneficial effect on the liver: cleans, helps to recover, relieves painful symptoms. They also treat gastritis, stomach ulcers, urolithiasis, urinary system, diabetes mellitus. There are many recipes to help your liver function.
How is oat treatment done?
Infusions, jelly, broths with oats are beneficial when taking a course. The main action is the removal of toxins from the liver tissue. To improve the process, it is recommended to revise the composition of the diet. During the period of using the recipes, reconsider your diet. Give preference to light foods and vegetables. Experts recommend choosing everything in yellow. For example, dried apricots, lemons, millet, vegetable oil, cheese, persimmons, apricots, peas, etc.
It is required to exclude marinades, pickles, eggs, mushrooms, smoked meats, fatty fish. It is better to give up meat for a while. Alcohol is prohibited with a course admission. Strong tea, coffee can be an hour after taking the oat drink.
Liver Recipes
Oats have a healing effect on cholecystitis, hepatitis, cirrhosis. Effectively cleanses the liver, has a preventive effect. It is used in the form of decoctions, extracts, infusions, jelly. Unrefined grain is used for maximum impact. You can buy such a cereal in markets, pet stores, in diabetic departments. It is recommended to use filtered water for all recipes.
Broth of oats
The recipe is relevant in the presence of chronic diseases and for prevention. A liter of water is poured into a saucepan, 100 g of grain are poured. After boiling, cook over low heat for 20 minutes. Then it is infused under the lid until it cools completely. The daily dose is 500 ml, the portion is divided into 3-4 doses. It is advisable to drink with the addition of honey, regardless of the meal. The course is two months, you can start again after a month's interval.
Infusion of oats
The grain is crushed in any way to a powdery appearance. Art is added to a liter thermos. a spoon. It is insisted for 12 hours. After decanting, the infusion is ready. Consume half a liter daily. The volume is divided by the number of meals, drink in 20 minutes. The duration of the course is 3 months.
Purpose of use: cleansing the liver, removing cholesterol, scarring stomach ulcers, stabilizing the pancreas. And also: treatment of insomnia, getting rid of nicotine addiction, stabilizing blood sugar, increasing immunity, fighting obesity.
Liver cleansing broth with lemon
The grain is boiled for 30 minutes, a glass of oats is taken per liter. After cooking, you should restore the previous volume by adding boiling water, and wrap it up with a blanket. After 3 hours of infusion, strain, put a spoonful of honey and squeeze half a lemon into the broth. The course is 3 months. Drink a cup every day before meals (15-20 minutes).
Oatmeal jelly to restore the liver
There are many recipes for oatmeal jelly. This drink is called a liver balm, and is also good for the kidneys, stomach, hematopoietic system, and gastrointestinal tract.
The first way. To preserve the beneficial properties, whole grains are taken, soaked overnight before cooking. You need to cook until it thickens, after natural cooling, squeeze and strain. The proportions of grain and water are measured in glasses: 0, 5 + 1, 5. The finished drink can be stored for 2 days in the refrigerator, so the proportions for preparation can be calculated independently.
Second way. Ready-made flakes are used, intended for long-term cooking. One and a half liters of water requires half a kilo. All ingredients are mixed in a 3-liter jar and left to infuse for three days at room temperature. Then the mixture is poured into a saucepan, boiled, filtered - the jelly is ready.
Contraindications
Oats have practically no contraindications. With caution in case of heart, renal failure, inflammation of the gallbladder, high acidity. It is advisable to consult a specialist before treatment.
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