Ways To Help Improve Your Posture

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Whether it is working in the garden or sitting in the office at the computer, prolonged exposure to the back in the wrong position can negatively affect posture. It is not so difficult to preserve it, which will have a beneficial effect on the health of the back and the whole body

Many people have poor posture due to the fact that they spend a long time sitting at the table, and not always in a comfortable position. Each parent teaches his children to sit upright in a chair, does not allow them to slouch, but at the same time he himself often forgets about the elementary rules.

Good posture doesn't just help you look great. More importantly, it seriously affects health: stooped people have limited blood flow to various organs, which negatively affects the spine and other parts of the body. There are some simple, practical tips to improve your posture:

1. Realize that posture is bad

Some people who are used to slouching don't realize they have poor posture. They suffer from neck pain, but do not understand what is the reason. If a person admits and understands that he has bad posture, and how serious it is, then this will be the first step towards correcting the situation.

2. Move more often

If you sit still for a long time, the muscles get tired and the person begins to slouch. Therefore, it is necessary for everyone, and especially for those people who have to be motionless for a long time, to use every free minute to change position and just move. It is useful to get up every half hour and walk around the table, and at lunchtime it is better to walk along the street.

3. Imagine that a balloon is tied to the head

If a person imagines that a large balloon is tied to his head, which strives to soar upward, he begins to monitor his posture, stops slouching. As a result, the spine is aligned, the shoulders are straightened, the head takes the correct position, which will eventually become a habit.

4. Do not cross your legs while sitting

Crossing your legs while sitting contributes to poor posture. Some people consider crossing the legs feminine, but this interferes with proper sitting, a stoop appears. It is best to sit with your back straight and your feet flat on the floor. If the chair is large and your feet are not touching the floor, the chair should be lowered. Under this condition, it will be easier for the spine to be strictly vertical.

5. Less likely to wear high-heeled shoes

High-heeled shoes emphasize the beauty of the gait and the femininity of the legs, but the constant wearing of such shoes is bad for posture health. Walking in heels for a long time puts a lot of stress on the muscles of the back and legs, which is very harmful for the whole organism. That is why stiletto heels are recommended to be worn rarely, but it is better to save them for special occasions.

6. Be confident

Self-confident people with correct self-esteem always have good posture. Therefore, everyone who wants to have a beautiful posture needs to work on themselves and their self-esteem. It is important to feel confident in yourself and your strengths. This will allow you to subconsciously straighten your shoulders and straighten your back.

7. Monitor the position of the ears relative to the shoulders

In order to monitor the correct posture, it is advisable to control the position of the head, in which the ears are parallel to the shoulders. Such a simple test will allow you to better monitor your posture and quickly become a good habit.

8. Take your shoulders back

The position of the shoulders has a profound effect on posture. To keep the shoulders from rounding or slouching, you must always remember that moving the shoulders slightly back and down will help maintain the correct position of the back. In this case, the chest straightens, the head rises, the neck straightens. If you forget about this, the body will gradually lean forward, and the back will slouch.

9. Position the computer correctly

Correct positioning of your computer on your desk helps you maintain good posture. Today, the activity of many people is associated with sitting at a computer, so it is necessary to know how its monitor should be positioned so that it is not only convenient to use it, but also to sit correctly. The monitor must be at a certain height. It should be positioned so that its top is at eye level.

10. Don't overdo it

All the techniques listed above can only work well if the person seeking to maintain good posture does not overdo it. Maintaining a rigid position while sitting throughout the work day can lead to the fact that the back becomes tired and slouched spontaneously. Everything needs to be done in moderation, so it is better to change position more often and follow the recommendations described above.