2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
They knew about their benefits even in antiquity. With their help, various diseases were treated and a weakened body was restored. Each spice was distinguished by its healing properties. Let's talk about just ten famous spices and their health benefits
Nowadays, spices are often used in the preparation of various dishes. Spices are a key part of many cultures and traditions, but especially among the peoples of the East. Spices not only help increase the range and depth of flavors, but also benefit human health. For example, some of them can help manage pain, heal wounds, and reduce the risk of cancer, heart attack, and stroke. Here are 10 of the healthy condiments:
1. Ginger
It was first used in antiquity, even by the peoples of India and China. It has been one of the main spices used throughout the world. Ginger is very widely used today, but not only as an additive to food, but also for medical purposes, where it has proven itself quite well. It soothes nausea (especially morning sickness), muscle and headaches, lowers cholesterol and blood sugar, and soothes stomach upsets. Ginger is also useful in the fight against colds - both as a preventive and therapeutic agent.
2. Black pepper
Ground black pepper is familiar to everyone since childhood. Followers of the ancient teachings of Ayurveda believed that this wonderful spice also helps to maintain health: for example, heal indigestion and stop diarrhea, and even prevent heart disease. Black pepper has also been used to treat gangrene.
3. Mint
Many people consume this seasoning at least once or twice during the day, as peppermint is found in almost all toothpastes. But it is also a great remedy for nausea. It can also be used for abdominal pain associated with irritable bowel syndrome. The menthol in peppermint works well to soothe the muscles of the colon, which reduces soreness. There are known recipes in traditional medicine with mint to combat dyspepsia.
4. Turmeric
This is another common seasoning native to China as well as Indonesia. It has medicinal properties and is an excellent natural antioxidant. If it is often used in conjunction with curry. This mixture has anti-inflammatory properties that can soothe inflammation in the stomach and throat. According to many studies, turmeric can also help to cope with depression. It reduces joint pain associated with arthritis, lowers blood sugar, and helps prevent and heal cancer. It is often taken for coughs by mixing a teaspoon of powder in warm milk.
5. Mustard
Mustard seeds have been used by the peoples of India for several centuries as seasonings and for aromatherapy, as well as for medicinal purposes. They are rich in B vitamins and help with colds, soothe muscle pain, joint discomfort in arthritis. Mustard sauce is used by the peoples of the Caucasus as an additive to meat dishes.
6. Cinnamon
Cinnamon is perhaps one of the most wonderful spices. Many people add it to coffee in the morning, which makes it taste unique. This spice is made from the bark of a tree, and was used as a seasoning by the pharaohs in Ancient Egypt. Cinnamon is also very beneficial for health. It helps lower blood sugar, prevents heart disease and cancer, and helps fight bacterial and fungal infections. Cinnamon is a powerful natural anti-inflammatory antioxidant.
7. Garlic
Doctors, nutritionists, and health consultants agree in their recommendations: they recommend that all people consume garlic every day - at least one fresh clove at a time. After all, this vegetable improves immunity well and fights against various infections and viruses that enter the body.
8. Cumin
Cumin seeds are widely used in traditional Indian dishes. For health, cumin seeds are useful in that they reduce stomach cramps, help with nausea and pain in the body as a whole. Cumin is a well-known remedy for increasing lactation and enhancing immunity.
9. Sage
If the road passes by fields of sage, then many travelers are forced to stop and enjoy the smell coming from them. He's just wonderful. Sage has been used since the Middle Ages to fight plague. But besides this amazing property, the herb boosts immunity, intelligence and memory. Sage is good for treating colds, sore throat. Sage is used as an effective gargle to relieve symptoms.
10. Coriander
Coriander began to be used as a spice and medicine in Ireland as early as seven thousand years ago. This seasoning is a very powerful antioxidant and helps prevent diabetes. In cooking, it is also very widely used by chefs all over the world. Folk remedies with coriander can strengthen the gums, stomach walls, reduce pressure, cope with insomnia, and alleviate pain during menstruation.
Recommended:
Useful Tricks For Summer Residents
Summer cottage chores is not only pleasant and inspiring, but also very laborious! So why not ease your lot as a summer resident by adopting a few simple tricks? Do you know, for example, how you can protect galvanized buckets from rust, how to make sure that the blade does not constantly fly off an old ax, or how you can easily and quickly cut cabbage heads off with a shovel? If not, then this material is for you
What Are The Seed Husks Useful For?
Many people like to gnaw seeds at their leisure, but the husk from sunflower seeds, or husk, as it is also called, is almost always mercilessly thrown away by us. And it is completely in vain, because it can also come in handy and bring a lot of benefit to the garden! Just think - sunflower husks can be used as compost or mulch, and when loosening the soil, in addition, it will become an excellent drainage for seedlings, and it will make excellent ash! How to properly use the husk about
What Are Beet Tops Useful For?
Areas where beets would not grow can be found very infrequently, which means that almost any summer resident periodically has a rather impressive amount of beet tops. However, you should not rush to cut it off and throw it away as soon as possible, because the leafy parts of beets can boast of an even richer chemical composition than the well-known roots, so why not put them into action and take the maximum from them? What can beet tops come in for?
Spices In The Garden. Part 3
Today, when store shelves are full of different spices, not everyone will grow spicy plants in their garden to make their own supplies. But such plants are suitable not only for the table. Some of them are very decorative and can become a garden decoration. Others can heal. And the third will help in the fight against crop pests
Spices In The Garden. Part 5
Sometimes plants that have sonorous and incomprehensible names have other names that reveal secrets that make plants close and familiar. And then you understand the aroma of which plant is hidden in a soft drink or hot fragrant tea
