2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Let's consider what the rhythm of the heart depends on. Here are the age norms of the heart rate and examples of a safe failure in heart rate monitoring. Let's talk about the types of tachycardia and when a doctor's consultation is needed
What is the normal heart rate?
The purpose of the heart is known to everyone. This is a vital "motor" that makes 100 thousand contractions per day. Our performance and well-being depend on his work. Pulse is called heart rate - push / hit, otherwise heart rate. This is what creates pressure, provides blood filling in the vessels.
The state of rest is taken as the standard for measuring heart rate. This is done while lying down after 5 minutes of rest. It is considered to be the norm to have an interval of 60-90 beats / minute. In motion, in neuro-emotional stress, the blows become more frequent, while at rest they slow down by 10-20 blows.
The pulse can change from exertion and other reasons. The influencing factors are gender, body weight, age. If, during the measurement period, interruptions, randomness of blows are observed, then this is evidence of violations of an arrhythmic nature.
Heart rate dependence on age
The heart rate value depends on the state and functionality of the cardiovascular system. It has been proven that blood vessels and the heart change with age. The child's vascular system and heart are small, so contractions are frequent. In men, the rhythm is slightly lower than in women.
Consider heart rate monitoring by age. The range for each category is large enough. A newborn has 110-170. From the second month to the 12th - 102-162. During the second year - 94-154. Up to 6 years old - 86-126. The interval of 6-8 years has parameters 78-118. From 8 to 12, the normal pulse is 68-108, 12-15 years … 55-95. The status of an adult falls into the age interval of 15-50 years, which corresponds to 60-80 strokes, 50-60 years, the norm is 64-84; 60 and older - 69-89.
Heart rate change factors
When measuring the pulse of one person, the indicators can vary significantly. It depends on the activity, the environment. For example, when walking, the heart rate reaches 100 beats / minute, while running - 120. High loads can increase the heart rate to 130-160, this is the norm. But 170 hits are considered critical. Cardiologists do not recommend arranging such loads, such a condition is dangerous. With loads, the heart rate is calculated individually: 200 minus your age. If you are 50 years old, then with loads it should turn out 150.
It is possible to determine the state of the heart by the time it takes for the pulse to return to normal. After peak loads in a healthy person, the heartbeat is restored in 5 minutes. Running, doing physical labor, walking, and swimming are not the only factors to increase your heart rate. It is important to know when natural rhythm changes occur.
So, deviations occur during hunger, menstruation, in a state of falling asleep, while eating, smoking, after massage, during pregnancy, drinking alcohol, being near fire, in the sun, frost, from taking medications.
How to measure your pulse
You can catch the pulsation in several places: the region of the heart, neck, temples, etc. It is customary to count on the wrist - this is the most comfortable place. Place two fingers on the place where the pulse is best felt. The thumb is not involved, because it has its own beats, which interferes with the correct counting. Time to determine 10 seconds. The result is multiplied by 6.
Do you have a fast heart rate?
It is customary to correlate a rapid heartbeat with increased blood pressure, but this is not necessary. If you are in a calm state, the pressure is normal, and the count shows an excess, you should be alert. If the beats are more than 100 / min, these are signs of tachycardia. It can be short-term and long-term.
An attack of tachycardia is short-term and is considered normal in a state of severe stress, with prolonged psychological stress, after overeating before bedtime. In these cases, you can reduce the frequency of impacts yourself. Take a comfortable position, relax, drink mint tea, exclude evening overeating. The heart rate is normalized by a decoction of wild rose, motherwort, as well as a collection of hops, valerian, dill, lemon balm. Black currant and a decoction of its leaves will be useful. These funds normalize the state of the nervous system, stabilize the work of the heart.
If an increase in heart rate occurs frequently and for no reason, this is an alarming "bell" that should not be neglected. Consultation of a cardiologist is required, otherwise serious problems are possible.
Recommended:
How To Check The Water Quality In A Well?
Unfortunately, water in wells is not always of truly high quality and crystal clear, and bad water, as you know, can lead to many different troubles. This is why many well owners regularly check the quality of the well water. And for this it is not at all necessary to take samples to the laboratory - the quality of the water in the well can be checked independently, and in several very effective ways at once! How can this be done?
How To Double Your Cucumber Crop
The goal of every grower is a bountiful harvest. If your cucumbers do not bear fruit well, then you need to find the cause or errors of agricultural technology. We offer effective advice from advanced gardeners that will help you collect a lot of cucumbers in shelter and open ground
Help Your Liver
Our longevity, emotional and physical condition depends on the state of the liver. We offer recipes from oats for prevention, elimination of problems, treatment, purification and cell renewal
Do You Check Seeds For Germination?
Information for florists and vegetable growers about the intricacies of working with seeds, methods of calibration, about the timing of germination by species. How to speed up the germination process. Germination rules, the possibility of using last year's "strategic stocks" and actually grown
How To Check Water Quality
The importance of water is known to everyone, one cannot live without it. In the city, we rely on special services to monitor her condition, and what do we drink in the country? Residents of suburban settlements and private houses must be sure of the quality of the source. Let's talk about the methods of self-testing and about the rules for collecting water for delivery to the laboratory
