2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Hello everyone who is not indifferent to food! I'd like to tell you about a tasty and healthy zucchini. Someone is already familiar with this wonderful vegetable, but some have a double attitude towards it. We boldly assure you that there is no need to be afraid of the zucchini, to be shy, but it is better to take it and be sure to try it
Those who have their own garden are very lucky, because the zucchini does not require special care: he planted a seed and that's it, it grows by itself and as a result, a juicy zucchini grows. For city dwellers, it will also not be difficult to purchase this vegetable. You will always find it on a shelf in a store or market. That is why our today's conversation will focus on an amazing and at the same time simple zucchini.
Zucchini is health
First, let's discuss the inner, rich world of the squash. It does not have a bright color, it does not even have a pronounced aroma, but this vegetable is an excellent tool for maintaining health and beauty.
Secondly, zucchini contains: proteins, carbohydrates, fiber and water, which are so necessary for our body. It also contains important elements such as potassium, magnesium, iron and phosphorus.
Thirdly, zucchini is low in calories, so if you are afraid of excess weight, eat this summer vegetable.
Zucchini benefits
A modest and inconspicuous-looking marrow has very useful properties. It will definitely help you with edema, atherosclerosis and obesity. It is also rich in pectins that promote wound healing. If you have high cholesterol levels, then zucchini will help with this. Zucchini removes accumulated water and salt from the body. Squash juice can help calm your nervous system. They can be baked, stewed, fried, stuffed, you can make pancakes, salads, stews and many other dishes from them. This is our zucchini!
If you see this wonderful vegetable in the store, stop, put it in your basket and be sure to try making winter preparations from it. We will share delicious and simple recipes.
Puff zucchini with vegetables
We need the following ingredients:
- 1 kg of zucchini
- 500 grams of carrots
- 500 grams of onions
- 100 grams of celery stalks
- 100 ml. vegetable unrefined oil
- 1 tablespoon vinegar (9%)
- 1 tablespoon granulated sugar
- 1 tablespoon salt
Peel the zucchini and cut them lengthwise into strips 1 cm thick, then boil for about 10 minutes. Finely chop carrots, onions, celery, put everything in a pan, add oil and simmer for 15 minutes. Then add vinegar, salt and sugar. Mix everything well. Lay strips of zucchini and fried vegetables in sterilized jars. Put the jars to be sterilized in a large bowl of water, bring to a moderate boil. Cook over low heat for 15-20 minutes, then roll up and wrap until they cool. Do not turn!
It will turn out to be simply delicious.
Of course there is also a recipe for squash caviar. We all love it and it won't take you a lot of time and effort to prepare it.
Zucchini caviar with mayonnaise
- 3 kg of peeled zucchini or zucchini
- 10-12 garlic cloves
- 250 grams of mayonnaise (69%)
- 1 can (0.5 L) tomato paste
- 2 pinches of red pepper
- 100 ml of unrefined vegetable oil
- 100 grams of granulated sugar
- 1 tablespoon of salt.
Let's start making. To begin with, take the zucchini, clean it from the skin and seeds. If the zucchini is dairy, then they can be used whole. Peel the garlic as well. Zucchini and spicy garlic will be minced. Next, add mayonnaise, tomato sauce, pepper, salt and sugar. You need to cook for 2 hours. When everything is cooked, you can pour in a little vinegar. Put the prepared caviar in jars and roll up. After the cans have been rolled up, they must be turned over, well wrapped and kept until they cool.
Easy and simple, isn't it? We wish you success and bon appetit.
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