2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
True connoisseurs of the Russian bath know that it is a panacea for many diseases. The bath is indispensable at the initial stage of the development of colds, people have known about this for a long time. There are many stories of amazing cures for viral infections and other ailments. There are even proverbs about the healing effect of the bath: The bath soars, the bath rules
The benefits of bath procedures for acute respiratory infections
Under the influence of wet steam and high temperatures in the bath, simple physiological processes occur that affect the lungs and bronchi of a person. At home, inhalation is the most popular remedy for colds. A trip to the bathhouse is an extreme method of cough and runny nose treatment.
Bath steam acts as a general anti-cold inhalation, in addition, the high temperature stimulates blood circulation, the body begins to produce more leukocytes. The increased content of leukocytes in the blood helps to destroy foreign viruses and bacteria.
It is better to go to the bathhouse when you just got sick and feel unwell. The respiratory organs in the bath will be cleared of mucus, it will be easier to breathe and the acute stage of the disease will not begin. If you feel aches in your body - this is also the first sign of a cold, hurry to the steam room. The only contraindication for going to the bathhouse is an increased body temperature.
Why is it impossible to groom in a bath with a high body temperature?
When the flu is running, doctors categorically do not recommend going to the steam room. The increased degree of the steam room contributes to the multiplication of pathogenic bacteria in the body, in addition, the load on the heart develops, you can faint or even earn a heart attack.
Broom massage
To get rid of colds as soon as possible, to increase the protective functions of the body, take a broom to the bath. Thanks to its massage qualities, the broom gently tones the body. As a result, blood flow increases, blood vessels expand, cells are supplied with oxygen faster, metabolic process is accelerated, sweating increases, which helps to cleanse the pores of toxins.
Choose a broom depending on the desired effect. Take a birch broom to drain sputum, and the needles promote perspiration and have antiseptic properties. An ideal option would be a broom with eucalyptus branches. Using such a bath broom, you will get rid of cough, sore throat, runny nose.
Healing rubbing
You will surely triumph over the disease if you warm up enough in the bath. For a speedy recovery, take honey with you to the steam room, which will serve as a "sweating" remedy. Honey is a natural product that activates perspiration, positively affecting the appearance of the skin and the state of the body as a whole. A trip to the bathhouse combines disease prevention and body care. Apply fresh honey to warm skin, its consistency should be liquid. If there is thick honey, dilute it with herbal infusion, but do not heat it on the stove, otherwise it will lose its medicinal properties. Honey rubbing all over the body is also useful for pain in the spine and muscles. The cosmetic effect of honey is very indicative. Honey masks heal inflammation, cuts, small wounds, acne and many skin diseases.
Aromatherapy
Essential oils play a huge role in increasing the effectiveness of bath procedures. Having flavored the steam with oils of medicinal herbs, the respiratory passages are purified and moistened, the phlegm is liquefied.
For the treatment of acute respiratory infections, choose oils of pine, if, fir, juniper, lavender, menthol, eucalyptus. If you are allergic to any oil, do not use it for colds. Pay attention to the side effects of the application.
For an aromatherapy session, dilute 15 drops of oil in one liter of water and water the stones of the stove or the walls of the steam room.
Sauna medicinal drinks
To consolidate the result, it is recommended after the bath to replenish the loss of fluid and drink herbal tea wrapped in a cozy blanket or bathrobe. An excellent choice would be infusions of linden flowers, chamomile, lemon balm, mint, elderberry, thyme. Supplement the tea with raspberries, lemon or honey and you will not be afraid of any disease.
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