2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Many people know about the benefits of water with lemon. Have you tried adding ginger to the water? Regular intake of this drink, according to oriental folk medicine, is very beneficial for health, strengthens the immune system and improves well-being. What are its advantages?
Folk remedies with ginger were originally common in Southeast Asia, where it comes from. For many centuries, it was added to tea, to various dishes, and they drank water with it. Ginger is popular today, due to the abundance of nutrients and minerals (magnesium, potassium, copper, etc.) in its composition. It is rich in vitamins A, E, C and has antibacterial, anti-inflammatory properties. Here are some reasons to drink ginger water daily:
Soothes the stomach
This is one of the main merits of ginger water, which was appreciated by ancient healers. Ginger water is good for upset stomach, bloating and gas. The health benefits of ginger can reduce stomach cramps, diarrhea, and nausea.
Reduces muscle pain
Ginger water is good to drink after and during your workouts. This will reduce muscle soreness after exercise and accelerate body recovery. This is due to the anti-inflammatory properties of ginger.
Good for the brain
Ginger contains a compound called 6-shogaol. It reduces the effects of chemicals that damage neurons, thereby protecting the brain from toxic elements and inflammation.
Prevents influenza
Drinking ginger water every day can be a good prevention against flu and colds. This is due to the fact that ginger is famous for its antifungal and antiviral properties that strengthen the immune system. And this is the main step towards protection against influenza and SARS.
Eases headaches
Water itself is an effective remedy for headache relief, and so is ginger. By combining these beneficial ingredients together, you can create an effective blend for reducing headaches.
Reduces the risk of developing heart disease
Although research in this area is not yet fully completed, many scientists have found a link between drinking ginger water and reducing the risk of cardiovascular disease.
Helps with morning sickness
Nausea in the morning is a common symptom of early toxicosis. It is very unpleasant to endure it. A glass of ginger water drunk on an empty stomach in the morning or at night can help cope with nausea. Like vitamin B6, which is often recommended for pregnant women with toxicosis, ginger can almost immediately reduce unpleasant symptoms.
Reduces arthritis pain
Due to its anti-inflammatory properties, ginger water, taken daily, can relieve pain associated with the development of arthritis, gout, osteoarthritis and rheumatoid arthritis. This method will also be a good prevention of joint disease.
Helps prevent cancer
There are plants and foods that, according to modern research, help reduce the risk of developing cancer. Ginger in this list is not the last line. Of course, this product cannot guarantee complete protection against oncology. However, drinking a glass of water with ginger daily can reduce the risk of developing cancer, in particular colon, ovarian, breast, skin, and pancreas.
Normalizes blood sugar
By itself, ginger has repeatedly been included in the list of foods that are useful for diabetics and for the prevention of diabetes. Ginger reduces insulin sensitivity and helps to release it, has a good effect on metabolism. However, people who are taking sugar-reducing medications should be extremely careful to eat ginger, otherwise the blood sugar level can drop sharply, which is dangerous to health. The best option is to drink water with a little ginger.
Protects from sunlight
Of course, you won't be able to protect your skin from excessive sunburn with ginger water alone: you still have to use sunscreens. But, according to studies, ginger can absorb harmful ultraviolet light. With regular use of ginger water, the production of antioxidants increases, which forms the body's natural defenses against UV exposure.
Recommended:
Ginger
Ginger (lat.Zingiber) - a genus of perennial herbaceous plants of the Ginger family. The popular name is white root. The homeland of the plant is South Asia. Today ginger is grown in West Africa, Australia, Indonesia, India, China, Barbados and Jamaica.
How To Grow Ginger In The Country?
Gingerbread and biscuits, fragrant ginger tea or tart ginger ale - you must admit it is so delicious! Ginger makes an excellent seasoning for a wide variety of dishes, and it is also widely used in folk medicine! So why not try to grow this wonderful plant in your country house, because it is quite possible to do it in our latitudes? The main thing is to know the basic rules for growing ginger, and then everything will definitely work out
Growing Ginger? Easily
Many people like to add ginger root to tea. First, the tea acquires a pleasant aftertaste and unique aroma. Secondly, ginger helps those who wish to lose weight. Thirdly, it helps to fight colds and well restores the immune system after lingering illnesses
Cherry Compote - A Drink Of Childhood
Among the berry crops widely cultivated in Russian orchards, cherries take pride of place. Its beneficial properties have been known since ancient times, and we are talking not only about red and burgundy fruits, but also about leaves and even bark. Today cherries have not lost their relevance, and are still used in cooking. Its berries are ideal for homemade preparations; jellies, preserves, juices, jams, marmalade, alcoholic drinks and, of course, compotes are prepared from them. The taste of cherry compote is familiar to almost everyone
Multifunctional Ginger
The healing rhizome of the Ginger plant helps to cope with many ailments that prevent you from enjoying life. Drinks are prepared from it, added to dishes, and medicines are prepared. Meticulous scientists continue to discover new abilities of this amazing plant, one of the twenty most important herbs in the world for humans
