2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
The only root vegetable that does not lose its beneficial properties after any processing is carrots. Today, multi-colored varieties are gaining popularity, consider the most popular ones, including super healthy purple ones
Why are carrots grown?
Carrots are a powerful antioxidant, an indispensable product for strengthening blood vessels, immunity, improving the functions of the gastrointestinal tract, vision, skin condition, relieves inflammation, promotes weight loss, and stabilizes cholesterol levels.
Carrots are the most economical vegetable crop, with a high yield, which is comparable to potatoes (30-80 tons / ha). It is included in the diet of all people, it is indispensable in dietary programs. About 36 million tons are produced annually in the world (Russia 1, 8, China 16, 2, USA 1, 3).
Advantages of colored varieties
Through the efforts of breeders, more than 120 color varieties have been bred. They differ not only in the variety of colors, but also in the composition:
• Orange fruit is rich in carotene;
• burgundy - betaine;
• yellow is saturated with lutein;
• red - lycopene;
• black, blue, yellow, black, purple, red - rich in anthocyanins.
If we talk about white carrots, then it is devoid of bioavailable carotenoids, pigments, therefore it is considered less useful, but not allergenic, it is included in the diet for children and for people intolerant of carotene.
In terms of the content of nutrients, colored carrots are often superior to ordinary ones, therefore they are used in baby food and dietary cooking. Yellow, white, red are characterized by a stable color, violet - turns pale after heat treatment. Consider the properties and benefits of colored carrots.
1. Purple carrots are rich in anthocyanin (natural pigment), macro and microelements. It actively increases the protective functions of the body, prevents the development of malignant formations, tones the vascular membrane, and improves the work of capillary networks. Popular varieties: Purple Haze, Purple Elixir, Purple Dragon.
2. White is devoid of coloring pigments, is well absorbed, does not give allergic reactions, is suitable for baby food: Satin, Lunar, White Queen, Belgien.
3. Red is rich in beta-carotene, lycopene. The use is useful for strengthening memory, cardiovascular system, vision. The progression of malignant tumors, cataracts is blocked. The most fertile ones include the Red Giant, Karlena, Krasavka, Atomic, Cosmic Purpl, Helzmaster.
4. Yellow is famous for its high levels of xanthophil and lutein. When included in the diet, the color of the skin, the condition of the retina of the eyes, and the digestive system improves. Popular yellow varieties: Mirzoi, Yellowstone / Yellow Stone, Solar Yellow, Mello Yellow, Yellow Caramel.
Review of the best varieties of carrots
Seed stores sell mixes of colored carrots: Rainbow, Harlequin. When sowing such a mixture on one bed, several species grow at once. If there is a goal to get a harvest of a specific type, buy the necessary seeds. Let's review the best varieties of colored carrots.
Purple dragon
Early ripening cone-shaped fruits 25 cm. The skin is bright burgundy, the flesh is yellow in the section. The taste is sweet, during the cooking process, it does not change the original qualities.
Yellowstone / Yellowstone
Mid-season variety with high yields. Pointed root crops up to 25 cm, well stored. The color is uniform bright yellow / canary. The pulp contains a lot of juice, is sweet, crunchy, does not lose color and taste after cooking.
Lunar White
It is famous for its high fees, unpretentiousness. Fruits are cone-shaped, 30 cm. The color of the skin and the middle is uniform, ivory. The taste is mildly sweet, the pulp is juicy.
Atomic Red
Cold-hardy, early ripe carrots have leveled, conical, blunt-nosed roots 25-27 cm, coral-red in color, yellow-orange in the middle. It is characterized by a bright aroma, increased juiciness, moderate sweetness. After cooking, the color becomes brighter, the taste does not change.
Try planting colored carrots and you will be happy with the result. If you have experience in growing such species, share your impressions in the comments!
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