2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
A lot has been written and said about the benefits of plants, but did you know that some of them can even affect life expectancy, and in the direction of increasing it? Many plants are a real treasure trove of useful substances that will help you to correct your health and improve your appearance! And if tomatoes are successfully grown in almost every area, then arugula, scorzonera, parsnips, goatbeard or ginseng can be found infrequently in modern dachas. In vain, by the way - it's time to take a closer look at them
Tomatoes
Tomatoes are not only delicious but also incredibly healthy! In addition to organic acids, sugars, fiber, pectin and starch, these juicy vegetables contain vitamins B and C, as well as carotenoids that are good for the human body. There are also choline in the composition of tomatoes, and some polyunsaturated fatty acids, which help not only to protect the liver from fatty degeneration, which is extremely undesirable for this organ, but also to reduce the level of "bad" cholesterol. Tomatoes also contain lycopene - this substance has an extremely beneficial effect on cardiac activity and is an excellent prevention of a number of oncological ailments. Plus, lycopene can help reduce blood pressure and prevent strokes!
Arugula
Green leaves and seeds of this guest from the Mediterranean contain not only a huge amount of useful trace elements and vitamins, but also a number of essential fatty acids - oleic, linolenic, linoleic, etc. These fatty acids have a positive effect on metabolism, help reduce inflammation, and also normalize the work of the heart and blood vessels. In addition, arugula leaves perfectly strengthen the immune system, help regulate the gastrointestinal tract and boast a pronounced diuretic and antibacterial effect. So you can safely add them to a wide variety of salads!
Scorzonera
This undeservedly forgotten vegetable also has a lot of healing properties - useful roots are very rich in fiber, vitamins C and B, sugars, proteins, asparagine, which normalizes the nervous system and significantly improves the activity of the digestive tract inulin. Scorzonera is especially useful for people suffering from various liver diseases, diabetes mellitus or gout. And if you cook it in batter, you get an amazingly tasty delicacy!
Parsnip
It smells very much like parsley, and it tastes like carrots. The healing properties of parsnips are due to the content in it of an impressive amount of mineral salts, carbohydrates, essential oils, fiber, starch and B vitamins. Parsnip is an excellent helper for people with diseases of the kidneys, heart or gastrointestinal tract. For various ailments of the upper respiratory tract, it will become an excellent expectorant, and for people with weakened immunity, it will help increase the body's resistance and restore strength. And as a part of vegetable salads, parsnips will seem especially tasty!
Goatbeard
Many summer residents have not even heard of such an interesting plant, but this does not detract from its benefits. In food, you can safely eat the roots of the goatbeard, and its leek-like leaves - the taste of the finished vegetable is very similar to oysters. And it will be equally good both raw and boiled and fried, in addition, it is often put in vegetable stews, in soups or salads (in salads it plays the role of a spice). At the same time, the goatbeard was previously used exclusively as a medicinal plant - in this hypostasis it is also known as oat root.
Outwardly, the goat beard resembles a carrot, and each of its roots is densely covered with a huge number of hairs, which gives it a resemblance to a goat's beard. With its help, you can significantly improve your well-being, improve heart activity, strengthen immunity, improve the appearance of hair and skin, and also normalize the digestive tract: in the latter case, inulin comes into play - despite the fact that the human body does not digest this substance, it is endowed the ability to stimulate the growth and vital activity of beneficial microflora.
Ginseng
People have been eating and using its roots for medicinal purposes for more than five millennia, and it is ginseng that has gained fame as the "gift of immortality" and "root of life"! And all this is due to the fact that ginseng has a positive effect on the entire body at once, normalizing the processes taking place in it and strengthening strength. For sick and weakened people, ginseng will become an excellent tonic, and for everyone else it will help in the fight against excessive physical and mental stress. Ginseng perfectly improves performance, strengthens the immune system, normalizes the activity of the cardiovascular system and helps to raise low blood pressure. However, everyone who plans to start taking ginseng preparations should not forget that it is categorically not recommended to do this on an ongoing basis - ginseng should be taken in courses, and no more than three months a year!
Would you like to start growing these crops on your site?
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