2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Many people do not consider the morning a pleasant time of day, because they have to interrupt their sweet dreams and go to work. How can it be easy to wake up and make the morning vigorous?
Most people are not in a particularly good mood in the morning. However, if you want to and with the right approach, you can get rid of the troubles of the morning routine, making the morning more joyful. There are some tricks that can help you feel better after waking up in the morning:
1. Wake up earlier
In order for the morning to be pleasant, oddly enough, you need to get up earlier. In this case, there is a lot of time left before work, you can slowly get ready. Standing up with the sun, a person always feels cheerful and energized.
2. Prepare clothes and necessary things in advance
If you prepare clothes, breakfast and lunch containers already in the evening, a little time will be freed up in the morning. Better not to leave such vain affairs in the morning. Having done everything in the evening, you can unload your morning time and not worry about forgetting something important.
3. Waking up, drink a glass of clean water
Every person, when he wakes up in the morning, feels sleepy. Since he does not drink fluids during sleep, his body becomes mildly dehydrated.
That is why you should definitely drink a large glass of water at room temperature before your morning cup of coffee. After drinking water, a person feels much refreshed, water allows him to finally wake up.
4. Move the curtains and open the window
To feel better in the morning, you need to get a boost of energy. This requires sunlight with fresh air. Therefore, just after waking up, you need to move the curtains and open the windows wide open (if it is not too frosty outside), letting the morning into the house. If it's winter outside, you still need to ventilate the room, at least for a few minutes. Invigorating fresh air will help you recharge your morning energy.
5. Turn on a nice melody
Nothing helps you to get a charge of vigor in the morning like pleasant or rhythmic music. Favorite music, listened to in the morning while getting ready for work, cheers you up and invigorates. Getting out of bed, turn on the tape recorder and, hearing a familiar and favorite melody, smile.
6. Stretch and do light exercises
The first thing to do after opening your eyes in the morning is to do exercises for ten minutes, which should not be stressful and difficult. It is enough to stretch the body, you can use yoga or fitness exercises for this. After light charging, the body will finally wake up, the blood will flow faster through the vessels, the person will be completely ready for the day's worries.
7. Be sure to have breakfast
Getting up a little early, you need to have breakfast calmly and with pleasure. There is no hard and fast rule about what to eat for breakfast, so everyone is free to choose whatever they want. But it is advisable to eat cereal and vegetable dishes in the morning. After breakfast, a person's mood improves, the body receives the necessary nutrients.
8. Do something nice
You can't jump out of bed, wash yourself quickly and run away to work. In this case, the morning really will not be very pleasant. It is better to get ready slowly, do something in the morning that you like: take a hot bath or a contrast shower, read your favorite book for a few minutes, chat with friends on a social network.
9. Do not strive to read the mail right away
In the morning, it is undesirable to immediately think about work. It's best not to look at your email for new messages that can upset or force you to start your work day earlier than expected. Before starting work, you should have some free time to rest.
10. Going to work slowly
The human body and body need time not only to get up in the morning, but also to wake up, so getting ready for work should not be quick and fussy. When you wake up, you need to calmly drink your morning coffee near the window to enjoy a sunny beautiful morning, or go to work early, take a walk in the park or go to a cafe. The morning should not be tiresome, it should bring joy to the new day!
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