Bad Breath?

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

We try not to talk about a delicate problem, although we often come across it. It is almost impossible to control the freshness of your breath, and the problem may be present. Consider the question "how to get rid of bad breath?"

Checking our breathing

The simplest test of yourself is to breathe into your palm and sniff. Made? And How? If there are smelly notes, you will definitely feel them. The second method is to lick your wrist and wait for the saliva to dry out. Now you know what the tip of your tongue smells like.

Go ahead: scrape the root of the tongue with a spoon. There is a plaque left - smell it. Usually it is here that there is an unpleasant smell. If not, then teeth remain. Take a floss (special thread) and clean the interdental space, a toothpick will also help - remove food debris.

Getting rid of the smell

We use a set of measures to freshen breath, which are called oral hygiene. This is brushing your teeth, rinsing after each meal, removing food debris, using a mouthwash. It is advisable to use a s / brush with a tongue scraper (corrugated part behind the bristles) and remove tartar at the dentist.

Shop rinse can be replaced with water with the addition of tea tree oil (mint, lemon, etc.), herbal decoctions. If you do not have pathologies and caries, then this is enough - freshness of breath is provided to you.

Smell with inflammation of the larynx and nasopharynx

Infectious lesions, especially those that become chronic, are accompanied by foul breath. Sinusitis, tonsillitis (tonsillitis), streptococcal infections are characterized by the accumulation of pus on the tonsils.

You need to contact a therapist or otolaryngologist. Usually, therapy is carried out with antibiotics and rinsing: sage broth, calendula, iodine-saline solution, etc. After cleansing from purulent formations, the smell will go away.

We remove the smell from smoking

A bitter taste, dryness and a disgusting odor in the mouth is a sign of a heavy smoker. This is the action of nicotine, it reduces the acidic and bactericidal composition of saliva, which affects the progression of putrefactive bacteria and the manifestation of dysbiosis. Smokers are more likely to have gum problems in the form of periodontal disease. After a smoked cigarette, residual smoke with characteristic shades comes out of the lungs for a long time.

If you cannot quit smoking, then you need to neutralize the smell with a spray with citric acid, menthol, thymol, mint, etc. Rinses with an antiseptic and anti-inflammatory effect, as well as a decoction of mint and chamomile, will help. You can, of course, chew a coffee bean, mint leaf or lavrushka after a cigarette. A cup of coffee, fruit gum will destroy the cigarette "aroma".

Acetone odor and dry mouth

Dryness and bad breath haunt you in the morning. This is the body's response to the medications you drink. Usually such consequences are given by drugs to stabilize pressure, from allergies, diuretic pills and others. You should contact your doctor and change your medication.

Bad breath appears with problems with the gastrointestinal tract. It is necessary to adhere to proper nutrition - diets can cure many diseases. The acetone taste is indicative of illness, usually an indicator of diabetes mellitus.

Want to have a fresh breath?

• Brush your teeth after every meal: rinse, brush, floss.

• Restore acid-base balance. A sugar-free gum will help at any time. Duration of use is 10-15 minutes.

• Eat a healthy diet for health problems.

• Avoid dumplings, cutlets, onions, garlic, etc.

We fight bad breath with folk methods

You can eliminate the smell and improve the condition of the mucous membrane with herbal rinses. There are many recipes, and they are all made in 2-week courses.

• Wormwood, strawberries, chamomile, taken in equal parts, are brewed and infused in a thermos for half an hour. The proportion for the infusion is 1 tbsp / l per half-liter container.

• Blocks the smell of mint tea. If tea without sugar has stood for a day, then it can be used as an antibacterial gargle.

• The most effective is considered to be a decoction of oak bark. 1 tbsp / l is boiled for 30 minutes (0.5 l).

• Oil rinses are used by Tibetan healers. This method treats the pathology of the spread of microorganisms in the mouth (halitosis). It is done 2 times / day. The vegetable oil is taken in the mouth and kept for 15 minutes. This is followed by rinsing with plain water.

• Chewing some foods will quickly freshen the breath: nutmeg, apple, coffee bean, ginger root, parsley. Strong tea also works.

• If you ate garlic, onions in the evening, chew anise seeds or fried nuts on an empty stomach in the morning.

• The smell of diseased gums will be removed by rinsing with a solution of hydrogen peroxide (3%) and water (1: 1). An alcoholic extract of St. John's wort or calamus works well for periodontal disease, 20 drops per half a glass of cold boiling water are enough.

Remember, the location of those around you depends a lot on your breathing. Pay close attention to your teeth and health in general, then everything will be fine!