2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Lettuce sometimes also known as vegetable salad. This plant belongs to the family of Asteraceae or Compositae. It is not known for certain where the lettuce first appeared. It is believed that this culture comes from the wild-growing lettuce, which is common in Europe, Africa, America and Asia. Even in ancient Rome, Greece and Egypt, lettuce was grown. Today, this culture can be found all over the world and it can be safely called one of the most common vegetable crops.
Lettuce is widely used in cooking. It can be used raw: as a tasty and healthy addition to vegetable salads, sauces, soups and snacks. It is also added to dishes with vegetables, meat and fish. In addition, this culture can be used as a decoration for a festive or everyday table. The salad can be stewed or fried, however, with such processing, some of the beneficial properties of this culture will be lost.
This plant is annual, so lettuce can not only grow, but also produce seeds in one season. Fresh vinegar and oil are good to add to this culture. An addition to various dishes in the form of lettuce helps to obtain not only an amazing taste, but also helps faster digestion of such food. Lettuce is rich in minerals and organic matter, as well as a variety of vitamins.
Lettuce ripens quite quickly, so sometimes it may be one of the first to appear on your table. According to its ripeness, this culture is subdivided into autumn, summer and spring. In summer cottages, four types of lettuce can most often be found: asparagus, cabbage, leaf and romaine.
Useful properties of salad
Lettuce is rich in folic acid, which is responsible for the normalization of metabolism and also helps the optimal functioning of the nervous and hematopoietic systems. Most of the salts are found only in spinach. Lettuce contains the following trace elements: iodine, boron, manganese, copper, zinc, cobalt, titanium and molybdenum.
Also, this culture contains large amounts of calcium, potassium, magnesium, iron, phosphorus and sulfur. Silicon, sulfur and phosphorus help to normalize the condition of the skin and tendons, as well as accelerate hair growth.
Lettuce is an excellent source of vitamins A and C. Cellular juice is rich in various potassium salts that have a beneficial effect on the kidneys, liver, circulatory system and pancreas. Iron is very important for the body, which is why lettuce appears to be so useful. Magnesium has a beneficial effect on nerve cells and muscle tissue.
This culture is very useful for patients with diabetes mellitus, as well as for an active lifestyle. It is especially recommended for the elderly and young children to consume lettuce. Various medicines are made from lettuce juice, which are highly effective homeopathic remedies for various heart diseases. As for traditional medicine, infusion of fresh leaves is widely used here. This method is optimal for chronic gastritis, scurvy, hypertension and liver diseases.
Very often lettuce is used by those wishing to lose weight. The salad will help improve fat metabolism, help lower blood cholesterol levels, and this prevents hypertension and obesity.
However, lettuce should not be consumed by people with urolithiasis and gout. In addition, lettuce should not be consumed in large quantities for acute and chronic enterocolitis and colitis. Also, you should not turn to this culture and with exacerbations of various intestinal diseases. Eating a lot of lettuce can also adversely affect people with tuberculosis and asthma.
Recommended:
Wild Lettuce
Wild lettuce is one of the plants of the family called Asteraceae or Compositae, in Latin the name of this plant will sound as follows: Lactuca scariola L. As for the name of the wild lettuce family itself, in Latin it will be: Asteraceae Dumort.
Sowing Lettuce
© Miroslav Deml Latin name: Lactuca sativa Family: Asteraceae Categories: Herbs Sowing lettuce (lat.Lactuca sativa) - an annual or biennial herb of the Asteraceae family. The second name is seed salad. The plant does not occur under natural conditions.
Growing Head Lettuce
A vegetable culture such as salad appeared on the menu even among the ancient Romans, Egyptians and Chinese. They knew about the benefits of lettuce leaves, which are high in calories, micronutrients and vitamins. If you follow your diet and adhere to a healthy lifestyle, then green salad should definitely be one of the components of your diet. Some types of salad are even aphrodisiacs
Sowing Lettuce: Re-seeding Lettuce In The Middle Of Summer
If for some reason you did not have time to re-sow the lettuce in June, this is not a reason to abandon them in July - it is not too late to do this in order to provide yourself with vitamin greens for a longer period. For the most part, leafy, like petiole, crops have a short growing season, and several crops in a row can be harvested per season. So now is the time to get the lettuce seeds out of storage again
Iceberg Lettuce
Iceberg lettuce (lat.Lactuca sativa L.) Is an edible plant belonging to the Astrovye family. Description Iceberg lettuce is a not very dense head of cabbage, formed by numerous leaves of pale green shades. At the same time, visually, it is so much like white cabbage that these two cultures can sometimes be confused.
