2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Iceberg lettuce (lat. Lactuca sativa L.) Is an edible plant belonging to the Astrovye family.
Description
Iceberg lettuce is a not very dense head of cabbage, formed by numerous leaves of pale green shades. At the same time, visually, it is so much like white cabbage that these two cultures can sometimes be confused.
The leaves of such a salad are crispy and incredibly juicy, and their taste is very similar to the taste of many beloved Chinese cabbage. In general, they are slightly sweetish, although individual leaves may well taste a little bitter.
This type of salad was bred in America, while it did not receive its current name immediately. At first, this vegetable was called "crispy salad", after a while it was called "Ice" (due to the fact that ice was used to store it), and only then this delicious salad began to be called "Iceberg".
Application
Most often, this type of salad is added to various salads - they turn out to be surprisingly juicy and amazingly tasty and do not harm the figure at all. And in order to get the most out of them, it is recommended to season them with rustic sour cream or high-quality olive oil. In general, such a salad is perfectly combined with a huge amount of a wide variety of products (boiled pork, shrimps, as well as lean chicken, etc.). It is only important to remember that heat treatment deprives these crispy leaves of about 60% of the nutrients originally present in them. This salad is perfect for the proper decoration of any festive feast - for example, its leaves can be used as small plates-stands for all kinds of snacks.
Iceberg lettuce is very rich in various minerals, vitamins and folic acid - all this makes it an excellent product for maintaining health. It also contributes to the maintenance of visual acuity to a large extent, and it is also endowed with the ability to lower cholesterol levels and is considered an excellent prophylactic agent against oncology.
The calorie content of this salad is extremely low - only 15 kcal per usual 100 grams (thanks to this, Iceberg salad is often recommended to be made an integral part of the unloading menu), and a large amount of dietary fiber in its composition helps to normalize metabolism, as well as improve the absorption of beneficial compounds by the intestine and its peristalsis.
A substance with an interesting name lactucin is also present in the composition of such a salad - it has a beneficial effect on the brain, as well as on the composition of the blood. Excellent Iceberg salad has also proven itself as part of complex therapy for depression and debilitating insomnia. Yes, and with minor digestive problems, he also copes with a plus. Iron in its composition makes it an excellent helper for anemia, and its juice perfectly helps to enhance hair growth and is quite actively used as one of the most valuable components for cosmetic masks.
Such a salad is especially useful for children from two years of age and older, as well as for the elderly and citizens who periodically experience serious mental stress. It will be useful for diabetics, as well as for everyone who has problems with being overweight.
Contraindications
In reasonable quantities, Iceberg salad can be consumed by all people without exception. The only situation when he can do much harm is the presence of individual intolerance.
Growing and caring
Growing iceberg lettuce will not be difficult both in the garden and at home. At the same time, it is best to plant it on the beds after cabbage, as well as leeks or potatoes. And the soil must certainly be properly fertilized with humus and be highly fertile. Typically, this salad is grown from seeds that are first germinated in peat tanks.
When growing this type of salad, it is important to remember that it needs sufficient amounts of all kinds of nutrients and an abundance of sunlight. And this useful plant is usually watered in the evenings, after the sun goes down.
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Wild Lettuce
Wild lettuce is one of the plants of the family called Asteraceae or Compositae, in Latin the name of this plant will sound as follows: Lactuca scariola L. As for the name of the wild lettuce family itself, in Latin it will be: Asteraceae Dumort.
Sowing Lettuce
© Miroslav Deml Latin name: Lactuca sativa Family: Asteraceae Categories: Herbs Sowing lettuce (lat.Lactuca sativa) - an annual or biennial herb of the Asteraceae family. The second name is seed salad. The plant does not occur under natural conditions.
Lettuce
Lettuce sometimes also known as vegetable salad. This plant belongs to the family of Asteraceae or Compositae. It is not known for certain where the lettuce first appeared. It is believed that this culture comes from the wild-growing lettuce, which is common in Europe, Africa, America and Asia.
Growing Head Lettuce
A vegetable culture such as salad appeared on the menu even among the ancient Romans, Egyptians and Chinese. They knew about the benefits of lettuce leaves, which are high in calories, micronutrients and vitamins. If you follow your diet and adhere to a healthy lifestyle, then green salad should definitely be one of the components of your diet. Some types of salad are even aphrodisiacs
Sowing Lettuce: Re-seeding Lettuce In The Middle Of Summer
If for some reason you did not have time to re-sow the lettuce in June, this is not a reason to abandon them in July - it is not too late to do this in order to provide yourself with vitamin greens for a longer period. For the most part, leafy, like petiole, crops have a short growing season, and several crops in a row can be harvested per season. So now is the time to get the lettuce seeds out of storage again
