Getting Better And Losing Weight In The Country

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Many summer residents uselessly visit expensive fitness rooms, sports complexes to improve their physical condition and health, if they have a summer cottage. After all, spending time on it can perfectly replace hours of work on simulators. In addition, the dacha and the presence of an ecologically clean crop on it, without chemical pollinators and nitrates, are conducive to maintaining a summer-summer diet, which will help to reduce weight in a matter of time

Country "simulators" and exercises

Make it a rule to impose a general cleaning in your country house once a week. This will "eat" a lot of calories consumed at dinner. While the house is being cleaned, all the muscles of the forearms, back, legs are working, the neck is working.

If you sort out products and cans in the underground, in the pantry, put things in order there, consider that you have completed a set of exercises for the buttocks.

Work out in bee hives in the country - such work relieves irritation, stress (although, it seemed, should be the other way around), improves mood.

Use the summer sun as your own solarium in the morning and afternoon (after three days). Only you need to sunbathe, dressing in a swimsuit and exposing the whole body to the rays of the sun, and not just your back.

To train your legs, hips, walk to the grove closest to the dacha array, sit by the stream, dacha pond, dipping your hot feet into them.

Harvesting gives not only moral satisfaction, but also work for all the muscles of the body, especially the gluteal muscles, calves of the legs, and the muscles of the arms.

Do not forget that every simple activity in the country - picking up foliage with a rake, sweeping paths, canning food, arranging the landscape of the site, mowing the lawn, picking fruit from fruit trees and much, much more systematically reduces weight, since calories are burned a little during such physical work perhaps twice as fast as when doing fitness.

The figure will be in perfect condition with the summer resident if she also follows the country diet at the country breakfasts, lunches and dinners.

Country diet

As such, a diet called "summer cottage" does not exist. Everyone invents it for himself, based on his favorite vegetables and fruits, berries, greens options, which he plants in his garden and then uses with pleasure at the table.

It is safe to say that vegetables and fruits of our own production always have the maximum amount of vitamins, minerals and minimum harmful substances.

Try to spend less time on barbecue in the country, and give more preference to vegetable dishes in raw (salads), stewed, baked, boiled.

Also, a fruit diet based on its own fruit from the courtyard can quickly "take down" from the total weight up to 1-2 kg per day. You can arrange fasting days, eating only apples, pears from your garden, or only berries.

Vegetable fasting days will also be useful for cleansing the body and stabilizing weight, for example, tomato, cucumber, pumpkin, zucchini fasting days, what are they not good for?

Do not consider eating vegetables and fruits from your garden too boring and monotonous. For example, a tomato diet can mean not only eating tomatoes during the day, but also making a refreshing low-calorie gazpacho soup from them, squeezing juice from fresh fruits, baking cheese mass, potatoes, mushrooms, chopped greens, and other fillings in tomatoes.

Do not forget about greens in any case. In the spring, you need to plant it as much as possible. Fresh salads of various varieties, parsley, cilantro, basil, green onions, dill and other types of herbs should be added to your meals in large quantities. Greens act not only as a supplier of vitamins to the body, but also as a "whisk", sweeping all harmful toxins and substances out of it. Greens on the menu eliminate constipation, improve complexion, and make the digestive organs work harmoniously.

You can't do without water even in a summer cottage diet. You need to drink up to 2 liters of plain drinking water during the day if you want to lose weight. And you need to drink this amount of water, not counting other country drinks - herbal, green tea, kefir, compote.

Try to use less sugar, flour, canned, "fast food", too salty, sausages, sausages in the country. As a protein food, in addition to an abundance of vegetables and fruits, during the day, you can eat a piece of boiled meat or grilled meat, fish, cooked as well, chicken breast (a little meat, no more than 200 grams per day), a couple of boiled eggs from for their own chickens.

Also, from dairy in the morning, you can eat a little low-fat cottage cheese, to which fresh herbs, natural yogurt, and kefir are added.