2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Many people use parsley solely as a condiment, but it is useful for more than just cooking. Since ancient times, it has been valued as a medicinal herb with numerous medicinal properties
Parsley appeared 2000 years ago. The ancient Greeks considered it a sacred plant. They decorated the tombs of rich people with parsley, considered it a symbol of the victory of athletes. These popular garden greens are highly nutritious and contain compounds that prevent cancer and boost immunity.
Parsley contains large amounts of vitamins C, K and A, useful minerals, a lot of calcium and potassium. To use parsley for medicinal purposes, you need to know its medicinal properties. With parsley you can:
1. Reduce inflammation in the body
Parsley is certainly very beneficial for the human body. It is especially recommended for those suffering from arthritis. The content of essential oils (including eugenol) allows parsley to be used as an anti-inflammatory agent, reducing swelling and relieving joint pain.
2. Get a natural antioxidant
Parsley is high in antioxidants that prevent free radicals from damaging cells. In addition, in the presence of flavonoids (lutein), the body fights oxidative stress. Vitamins A and C, which are abundant in parsley, have antioxidant properties.
3. Helps the body's natural detoxification
Eating parsley improves liver function, removes toxins from the body. It contains apigenin and myristicin, which promote the production of enzymes in the liver that remove toxic substances.
4. Use its antibacterial properties
Parsley is a source of chlorophyll, which is an antibacterial agent that removes bacteria from the body and stops infectious processes. Bacteria in the mouth are destroyed, which helps to get rid of bad breath.
5. Control diabetes
Parsley is a traditional remedy for diabetes in Turkey, as the herb controls blood sugar levels. It is enough to consume parsley every day for a month and maintain a proper diet for the blood sugar level to drop noticeably.
6. Reduce the risk of cancer
Consuming parsley on a regular basis reduces the risk of cancer. This aromatic herb contains high levels of the flavonoid apigenin, which helps the body prevent skin, breast and prostate cancers. This substance is an excellent natural antioxidant that is used as an anti-inflammatory agent.
7. Improve the functioning of the heart and blood vessels
With the help of parsley, you can neutralize an amino acid (homocysteine) that damages blood vessels and the heart. The herb contains folic acid, which reduces the amount of harmful enzymes that protect the body from strokes and heart attacks.
8. Strengthen bones
Two teaspoons of the herb contains over 150% of the daily intake of vitamin K. The human body uses vitamin K to produce the protein osteocalcin, which is responsible for building and strengthening bones. With the help of vitamin K, calcium is retained in the body, prevents cardiovascular diseases from developing, and heals joints and bones.
9. Strengthen the immune system
Parsley contains ingredients that help boost and strengthen the immune system. A large amount of chlorophyll allows you to get rid of any bacterial or fungal infection, and with the help of vitamin A, you can improve the effective activity of white blood cells. The herb has antioxidant properties needed to get rid of harmful cancer cells and signs of aging in the body.
10. Remove kidney stones
Parsley is an excellent diuretic. It helps to remove toxic substances from the body. In addition, with the help of this medicinal herb, the appearance of stones and sand in the kidneys is prevented, excess fluid is removed from the body. The plant protects against the appearance of stones in the gallbladder, relieves the urinary tract from infectious lesions, which reduces unnecessary bloating.
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