2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Photo: bowie15 / Rusmediabank.ru
Summer cottage work is hard work. Often it is accompanied by serious physical exertion and lifting of weights, which, in turn, can cause a "breakdown" of the back. From the point of view of traditional medicine, such a definition of the disease is not entirely correct. Most often, it is understood as lumbago (acute pain in the lower back) and muscle rupture. The fight against these troubles is difficult and involves taking painkillers that cause irreparable damage to the liver and other organs of the human body. As the people say: one heals, the other cripples. To avoid the "breakdown" of the back, and to work in the garden only bring pleasure, it is very important to take care of prevention. What are the actions to take?
Tip 1. Go to the bath
Photo: nyul / Rusmediabank.ru
Bath and sauna are not the best solution for those who have already encountered lumbago. But as a preventive measure, this method is really excellent. Still, water is the source of life. It promotes healing of the body, including the prevention of musculoskeletal diseases and spinal problems. In addition, water procedures increase vitality, improve blood circulation, enhance blood microcirculation, and normalize the water-salt balance. While hot air speeds up metabolic processes, relieves muscle tension and restores the cartilaginous tissue that is responsible for the joints.
Visit the bathhouse or sauna regularly, steam with oak or birch brooms, enjoy the wonderful aromas of essential oils such as spruce, fir or cedar. The latter are extremely beneficial for the respiratory system. In addition, they improve mood, invigorate, and prevent colds and flu. But remember that the hot air of a bath and a sauna has contraindications, in particular tuberculosis, diseases of the cardiovascular system, malignant tumors, multiple sclerosis and other ailments that are in the stage of exacerbation.
Tip 2. Go in for sports
Photo: Georgii Dolgykh / Rusmediabank.ru
Physical activity is the key to excellent health. Both adults and children know about this, but they break the rules! Meanwhile, moderate exercise is considered an excellent preventive measure against lumbago, osteochondrosis and arthrosis. What's more, physical activity counteracts cardiovascular malfunctions, depression, anxiety, stress, and even respiratory illness. Sport plays a significant role in metabolism. Regularly doing simple exercises, a person protects himself from problems with excess weight.
Start your morning exercising. Simple exercises, without even getting out of bed, activate strength and energize. Do not neglect jogging in the nearest park. If health does not allow, turn to Nordic walking. This sport is classified as a sparing sport. Indeed, in the process, special sticks are involved, which take part of the human body weight on themselves, thereby reducing the load on the joints. By the way, Nordic walking is an excellent solution for those who are obese and have minor problems with the spine.
Before carrying out summer cottage work that involves intense physical activity, for example, carrying buckets filled with water or soil, as well as hilling potatoes, be sure to warm up. Otherwise, the risk of "ripping off" your back increases. And instead of enjoying the great outdoors, you can spend your free days lying in a hospital bed. If you plan to lift weights, put on a special corset that will fix the lower back and prevent "breakdown".
Tip 3. Go for a massage
Photo: Igor Mojzes / Rusmediabank.ru
Massage is a great way to prevent lumbago. He is also advised when faced with an illness. True, in the first case, you can do it on your own, and in the second, you will need the help of a specialist. According to doctors, the most effective method for preventing lumbago is the classic Shiatsu massage, which, by the way, is a licensed medical therapy regulated by the Ministry of Health of the Land of the Rising Sun. Its goal is to achieve complete energy balance in the human body. Massage involves a light effect on muscle tissue through rubbing and stroking, which, in turn, relieve spasms and improve blood circulation.
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