8 Tips For Nightly Fridge Raids

2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38

Many have come across the desire to look into the refrigerator for something tasty. But sometimes, for various reasons, such raids happen late in the evening or even at night. They are bad for the figure and health in general. How do you get rid of these unhealthy snacks?

Snacks before bed or at night are one of the main reasons for weight gain, primarily because most people tend to snack on unhealthy foods: sweet, starchy, smoked, salty, etc. There are many ways to overcome this bad habit, here are a few of them:

1. Go to bed earlier

If you strictly adhere to your sleep schedule, then the desire to eat something at night or late in the evening will simply disappear. It's one thing when the work schedule does not allow you to go to bed early, but it is another thing when a person deliberately goes to bed late, for example, after watching TV for a long time. In this case, it is worth adjusting your routine so as not to provoke nighttime snacks.

2. Proper dinner

This may be surprising for many, but the more satisfying and dense the dinner was, especially with dishes rich in fast carbohydrates, the more likely night snacks are. To avoid this, it is important to choose the right menu for dinner, avoiding a lot of sweet and starchy foods. Many people try not to eat after 6 pm, but this is not for everyone. For those who go to bed later than usual, you can eat dinner 1-2 hours before bed, so as not to feel hungry at night and not to overload the stomach before going to bed.

3. Eat foods with fiber

In the afternoon, it is best to consume foods high in fiber. These foods include vegetables, fruits and grains. They are absorbed faster thanks to fiber, and hunger will disappear sooner. If you already have a snack before bedtime, then plant foods, which will significantly reduce the harm to health.

4. Drink more water

Not always when you feel hungry, the body needs food. Sometimes a person may just feel thirsty and need to drink water. It is advisable to drink enough water throughout the day. The average for a healthy person is about two liters per day. This greatly reduces the likelihood of feeling hungry at night.

5. Find something to do before bed

Sometimes a person experiences a feeling of hunger in the late hours of the day due to the fact that he has not found a way to occupy himself before bed. This happens most often if most of the time before bed is spent in front of the TV. The best thing to do is find an activity that will distract you from walking to the refrigerator: you can clean your room, walk in the park, cook breakfast, prepare your wardrobe, do light exercises, etc.

6. Skip ads

For many people, a break for commercials while broadcasting an interesting show or feature film is a signal for a snack. Some people wait for ads specifically to go to the kitchen and grab a snack. The best way to avoid this is to watch your favorite shows or movies by recording or on channels that have no ads. This will not only help you avoid late snacking, but it will also save you time. Better yet, during advertising, get up off the couch and do simple exercises, stretch your back and legs.

7. Planning meals

One of the possible reasons why you want to eat late at night is poorly planned meals for the whole day. Late breakfasts, quick snacks on the go, "fast food" at work - all this leads to the fact that in the evening before bedtime, an overwhelming feeling of hunger can arise. Planning your diet to include healthy foods and consistent breakfast, lunch, and dinner times will greatly reduce the likelihood of severe hunger in the late afternoon, late evening, or night.

8. Avoiding stressful situations

Stressful situations lead some people to seek comfort rather than solutions to problems in the first place. Many people find it in food - especially at night. This can cause food addiction similar to drug addiction. If stress is a signal that triggers hunger, then you need to find a way to reduce it. Exercise, yoga, bedtime walks, compulsory work breaks, travel, and more can help deal with stress.