2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
It is useful to always have fresh herbs on hand in the garden. It can be used to decorate dishes, add to soup or prepare a vitamin salad. We are talking about garden greenery, which is quick and easy to grow
Vegetables and greens, especially fresh ones, contain a large amount of vitamins and minerals, which make it possible to successfully fight diseases. A lot of greens and fiber - a good helper in the fight against excess weight. Thanks to its nutritional value, it keeps you feeling full for a long time. Here are the types of greens that grow relatively quickly and can be useful for a healthy diet:
Green beans
It is a very tasty versatile vegetable with a high nutritional value, containing carotenoids in the form of beta-carotene and lycopene. There are varieties of green beans that are easy to grow in your vegetable garden. Burgundy or purple beans are a variety of green beans. They are grown in drained soil in sunny areas.
2. Beet leaves
Beet tops contain large amounts of copper, iron and vitamin K, other useful minerals and vitamins. You can add beet greens to salads, soups, cocktails. Beets grow well in any place and do not require special care when growing.
3. Spinach
Regular consumption of spinach will reduce the risk of asthma, cancer and hypertension, heal hair and skin, and relieve diabetes. Spinach planted on site will grow in just 3-5 weeks. It is best planted in early spring.
4. Cabbage
A medicinal vegetable, low in calories, so it will not harm even overweight people. Cabbage contains vitamins C, A and K, minerals, antioxidants. It has anti-inflammatory properties, prevents arthritis, cardiovascular disease, diabetes and autoimmune diseases. You can grow cabbage throughout the season until frost.
5. Peas
Peas are a sweet and healthy delicacy that can be used to make side dishes, soups, salads. In addition, children love him very much. Pea cultivation is available even to inexperienced gardeners. If space is limited on the site, you can organize vertical beds for it. Peas contain vitamin C. This vegetable is not afraid of low temperatures, but does not withstand too dry and hot weather.
6. Chard
Chard is a vegetable of the beet and spinach family. It is a source of vitamins A, C, E, contains zinc and manganese. It is quite satisfying and easy to grow. The presence of bright red stems will make any garden more attractive. Chard does not withstand transportation well, so in the spring it is better to plant it immediately in the garden.
7. Mustard
Spicy pepper mustard can be added to salads. It grows in moist soil, rich in nutrients, and loves the sun. Mustard greens contain a large amount of vitamins A, C, K, folic acid, antioxidants that lower blood cholesterol and help detoxify the liver.
8. Peking cabbage
This popular vegetable is added to a wide variety of dishes, from salads to soups. It tastes much softer than regular cabbage. It is useful to nibble on its leaves just like that, or fill your morning sandwich with them. Peking cabbage leaves contain vitamin A, beta-carotene, vitamins C, K. This vegetable contains a lot of potassium, magnesium, calcium, manganese. Cabbage is planted in early spring, as soon as the soil warms up.
9. Shallots
The green feathers of this onion contain health-promoting compounds, fiber, vitamins, and potassium. Taking shallots daily will reduce the risk of oral cancer and lower blood pressure and blood cholesterol. This onion is good both raw and in salads, roast or sautéed.
10. Sowing lettuce
Sowing lettuce ripens in 3-4 weeks after planting. He prefers to grow in the cool season of spring or autumn, is easy to grow, does not require special care. Possesses high nutritional and healing properties.
11. Dandelion
Many gardeners treat dandelions like weeds, trying to quickly get rid of their presence in their gardens and gardens. But don't rush to compost all the dandelions. These plants are distinguished by their nutritional value and the presence of medicinal properties. They contain many antioxidants, vitamins A and C, antioxidant carotenoids, beta-carotene.
Dandelion greens contain calcium, iron, copper, manganese, phosphorus, potassium, magnesium and many essential amino acids. Dandelions contain more protein than spinach. Dandelion root is rich in insulin and luteolin, which help regulate blood sugar levels.
No effort is needed to grow dandelions, they grow in any yard, in the steppes and in the fields. There are different varieties. Ordinary dandelions are slightly bitter, so you can grow cultivars with a more pleasant taste in your garden: Curly, Early improved, Large-leaved.
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