2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
If you want to reduce your risk of blood clots and heart disease, eat right. There are foods that help mobilize the strength of the body and prolong life. I'll tell you more about the most popular ones
Fish
By the presence of Omega-3, fatty fish are in the lead. This substance is necessary for blood vessels and the heart. Eating a meal of fat slave once a week will block plaque buildup and cardiac arrhythmias. Give preference to these types: mackerel, sardines, carp, herring, salmon, trout.
The northern peoples traditionally eat fish, and they do not have cardiovascular problems, heart attacks.
Nuts
The leader in the presence of nutrients is nuts. Eating nuts removes bad cholesterol, strengthens blood vessels, reduces the risk of blood clots, and strengthens the heart. Use for snacks, include hazelnuts, almonds, pistachios, walnuts. Those who follow the figure, remember about the calorie content and eat no more than 10 pieces a day. Roasted and salted nuts are not healthy foods.
Tomatoes
The large amount of potassium and lycopene in tomatoes makes this vegetable indispensable for the prevention of heart ailments. Tomatoes remove cholesterol, cleanse blood vessels, strengthen the heart muscle. The low calorie content of tomatoes makes it possible to use them without restrictions. Don't forget that fresh tomatoes have all these qualities. Salted and pickled are not good, do not forget about it.
Garlic
The effect of garlic on the body is unparalleled among other products.
Garlic is unique in its beneficial qualities. It is possible to list his ability for a long time. For the prevention and treatment of the cardiovascular system, it comes first among other products.
Garlic treats hypertension, cleanses blood vessels, stimulates the activity of the heart. Garlic is especially useful in chopped, crushed form. In this state, alicine is more readily available for assimilation. Thanks to him, spasms are relieved, the musculature of the heart is melted, the lumen increases, and the rhythm is restored. There are many recipes based on garlic.
Oatmeal
The habit of eating oatmeal for breakfast prolongs life and improves health. Oatmeal lowers cholesterol, removes toxins, stimulates the intestines, and prevents plaque formation. Such actions are given only by natural oatmeal or flakes, the label of which indicates a long-term cooking of 15-30 minutes. Instant porridge is a modified product devoid of beneficial effects.
Citrus
Pectins, trace elements and, of course, an abundance of vitamin C, help to increase immunity, normalize blood viscosity and cleanse blood vessels. Never replace lemon with juice, you need to eat with internal partitions and zest.
Legumes
Vegetable protein, a range of amino acids, and other beneficial components effectively reduce bad cholesterol. It has been proven that people who regularly use beans, lentils, peas and other legumes on the menu are 25% less likely to suffer from cardiovascular problems.
Green tea
Research shows that drinking 4 cups of green tea daily reduces the risk of cardiovascular problems. The drink improves the condition of blood vessels, increases their elasticity, normalizes lipid metabolism, and stabilizes blood pressure. Green tea is a prophylactic agent for thrombosis, atherosclerosis.
Dark chocolate
The product, which contains 60-70% cocoa, is called a treat for stroke and heart attack. When examining 18 thousand people, in half of those who ate dark chocolate daily, blood pressure stabilized, the condition of the heart muscle and blood counts improved.
Potato
High starch values made potatoes a harmful product for many. This opinion is wrong, the root crop must be cooked correctly, then it will be beneficial. Potatoes are high in fiber and high in potassium. A boiled, baked product strengthens the heart, normalizes blood pressure. Fried potatoes do not benefit, this option is not acceptable in a proper diet.
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