2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Photo: irinatuzova / Rusmediabank.ru
Going to barbecue does not mean overeating on fatty pork. There are many options to help you enjoy your holiday and dining away from the hustle and bustle of the city.
Cooking outdoors, "Not fighting back" from the company!
Chicken kebab
Let's start with poultry, a favorite food for those who don't want to gain weight and understand the importance of getting enough protein. The fattest part of chicken is the chicken wings. Therefore, it is better not to take them for barbecue.
Delicious kebab it will turn out from other parts of the chicken as well. Give preference to chicken legs that contain 180 calories per 100 grams. But the best choice is chicken fillet. Skinless breast is the most dietary option, with only 113 kcal.
Of course, you should also think about the dietary type of marinade. Mayonnaise won't work here.
Fish kebab
Fish and seafood shashlik also belongs to the dietary one. And although our compatriots have not yet fully appreciated the benefits, taste and low calorie content of fish compared to meat, you can become a pioneer in this business. Look at the inhabitants of the Mediterranean, find
fish kebab recipe and enjoy the taste and benefits of your food.
The fish is not only quickly pickled and cooked, but also contains many useful and necessary for the human body micro- and macroelements. The most nutritious are pike, cod and pike perch - they contain only 80 kcal. Slightly more (110 kcal each), but still very little, in shrimp, squid and octopus. From 120 to 165 kcal in sea bass, trout, salmon, halibut. Sturgeon is 190 kcal.
Remember that all excess fat will go away if you bake the fish on skewers and not in foil. And, however, even fish baked in foil contains few calories, perfectly saturates and benefits the body.
Vegetable shish kebab
And, of course, one cannot fail to mention the dietary vegetable kebab. A wonderful kebab is obtained from mushrooms, eggplants, zucchini, sweet peppers, baked on skewers. You can also bake broccoli, onions, tomatoes, corn and, of course, your favorite potatoes.
100 grams of zucchini or eggplant contains only 25 kcal. No damage to the figure! And potatoes will not add extra pounds - only 80 kcal. in 100 grams! Remember, vegetables are best baked separately from meat because they cook much faster.
Bon appetit and slimness!
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