2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
According to statistics, influenza ranks third in mortality, second only to cardiovascular diseases and oncology. How to protect yourself and loved ones from this virus? Read about this in the article
Vaccination "yes" or "no"?
Influenza is the aggression of viral exposure, with a sudden onset, bright intoxication. The sick person has a headache, weakness, body aches, and colds are also present: chills and damage to the respiratory system. The worst part is the complications.
Good immunity is able to cope with diseases, but in children it has not yet formed and from the age of 6 months they fall into a high-risk group, and adults - after 65 years of age, they have a weakened immune system. The virus is dangerous for pregnant women (after 14 weeks), lactating, suffering from chronic diseases.
In Russia, less than 50% of the population is vaccinated, although this is an effective way to prevent infection, and in the event of a disease, it proceeds easily and without consequences. If you are not vaccinated, provide your own protection!
Protecting ourselves from the virus
You have not been vaccinated, and staying at home during the epidemic is unrealistic? So, in order to minimize the likelihood of infection, in addition to taking vitamins to increase immunity, you need to know about precautions. With this knowledge, you will be able to avoid the virus entering the respiratory tract.
Disposable mask
An unaccustomed and uncomfortable bandage is considered an effective remedy. During an epidemic, do not neglect such a remedy. Wear a bandage when traveling in transport, being in a store, at work, in a clinic and other crowded places. They are inexpensive, buy more and change them every day.
The main thing when using a mask is close contact with the face. Cannot be used for more than 34 hours. Washing is also not recommended, because the protective properties are lost. If you removed it with dirty hands, then it is better to cancel it right away.
Antiseptic
Place alcohol wipes in your bag. They can help clear infections from your hands, especially when in a crowded area. This is where you come into contact with potential sources of the virus: railings, handrails, door handles, elevator buttons, money, and more. It is enough just to rub your hands thoroughly to reduce the risk of illness.
Use antiviral gels / ointments. Buy and lubricate your nose before going outside. The most popular: "Oxolin" - blocks the activity of the virus, "Infagel", created on the basis of alpha interferon.
Eyes
You need to know that the infection gets to us not only by inhaling air. The mucous membrane of the eye also actively perceives the infection. If someone sneezes nearby, then the microbe has entered the body through your eye. It is advisable to wear glasses in transport. To do this, many acquire frames with ordinary glasses and wear them during an epidemic. Never touch your eyes with dirty hands - this is a high probability of having the virus.
Contacts
Minimize shopping and other crowded places. Cancel dinner parties, get-togethers with friends, cinema and theater. Try to use less transport, being able to walk home - do it. The same applies to the elevator, as this is the most dangerous place to get infected.
Fresh air
Pay attention to the ventilation mode. The room should update the air microclimate more often - open windows until good ventilation. The influx of new air is relevant to reduce the viral concentration. This fact is especially important if there is a sick person in the apartment.
Sick in the house
Take care of yourself and other family members! In addition to regular airing, do the obligatory wet cleaning. Use antiseptics or alcohol wipes to wipe the contact points: doorknobs, toilet lid and button, computer keyboard and mouse.
It is advisable to use an air ionizer or a germicidal lamp. Purchase disposable handkerchiefs for blowing your nose. After a single use, do not save - throw it away and even more so do not lay it out anywhere. Change the patient's towel more often and hang it separately from the others. The toothbrush should also be kept in an individual cup.
Immunity
The most reliable defense is your immune system. An epidemic is not a cause for panic when the body is resistant to infection. A cheap and proven method is the use of pharmacy tinctures.
Buy Echinacea alcohol solution. Can be given from the age of 12. Every day before meals, drip into a glass and dilute with water, three times use is enough. One dose consists of 20-30 drops. If there is a patient, be sure to give it to him. In addition to toning up the immune system, this remedy will extinguish inflammation in the respiratory system. It will help with bronchitis, sore throat, tracheitis, runny nose.
Propolis tincture is also relevant for epidemics. To strengthen the immune system, take 20 drops twice a day. Recommended to be taken with hot tea, fruit drink, dripping directly into a cup. Caution if you are allergic to bee products!
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