2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
For hair health, it is important not only to properly care for them, but also to eat well. Fruits in the diet are a great help for the health of the whole body. But some of them are especially beneficial for hair
There are different reasons why men and women lose hair. In women, this is most often pregnancy or menopause: they alter hormone levels, which is a common cause of thinning and weak hair. In men, hair loss most often occurs at the genetic level. According to medical indicators, the deterioration of hair growth and condition can be influenced by: high cholesterol, high blood pressure, stress.
With thinning hair without any serious external influence on them (for example, chemotherapy), baldness can take quite a long time - about 15-25 years. During this period, you can radically change your lifestyle, improve your health and naturally prevent hair loss. In addition, there are fruits that scientific studies have shown can strengthen hair.
How can fruits save hair?
The balding process is most often associated with weakening of hair follicles. Until now, there is no perfect cure for baldness. Science does not know how to restore hair follicles in order to continue hair growth. But scientists have discovered an enzyme that can trigger hair to grow rapidly.
It turns out that some berries and fruits, which belong to the potent group of JAK blockers, are rich in such enzymes. These fruits are high in ellagic acid, a kinase inhibitor that can fight hair loss.
To strengthen your hair, improve it and prevent baldness, you need to eat the following fruits:
1. Blackberry
Small blackberries are packed with nutrients. Delicious berries contain a lot:
* Vitamin C (100 grams of berries contain 35% of daily consumption).
* Fiber (100 grams contains 14% of the recommended daily amount).
* Vitamin A, E, K.
* Vitamin B.
* Antioxidants.
* Minerals (copper, manganese, potassium, niacin, folic acid).
Along with vitamins and minerals, blackberries contain ellagic acid, which is responsible for blocking the enzyme in hair follicles. It contains phytonutrients - substances that help prevent the aging process, the development of cancer and neurological diseases. It is recommended to add a handful of blackberries to the morning porridge.
2. Boysenberry (a mixture of blackberries and raspberries)
Berries, which are a mixture of blackberries and raspberries, also contain ellagic acid, which helps hair growth. These berries are also rich in manganese, folate and vitamin K.
3. Feijoa
This exotic fruit is known for its rich reserves of vitamin C and potassium. The saponins contained in feijoa reduce blood cholesterol levels and have antitumor properties. The fruit can be used to make syrup or jam for daily use.
4. Pomegranate
Pomegranate is a very healthy fruit. Taking pomegranate seeds or quality fresh juice can help restore the strength and health of your hair.
5. Rosehip
Small fruits of the shrub - rose hips have medicinal properties. They contain a large amount of vitamin C, a lot of manganese and calcium. Most often, rose hips are used as tea, syrup or jam. Purified rosehip oil has a powerful anti-aging effect, therefore it is used as a natural product included in skin care products.
With rosehip oil, hair roots are massaged to improve their growth. It is recommended to test the skin reaction to rosehip oil by first applying it to a small area of the skin. Rosehip essential oil delivers JAK inhibiting ellagic acid to hair follicles through scalp massage.
6. Strawberries
Strawberries, like other similar berries (for example, strawberries), are high in vitamin C, folic acid, potassium and manganese. This berry is considered universal, it is used in any form - fresh, in compotes and preserves, added to tea, dough, and any fruit desserts.
If you often include the above listed fruits in your regular diet, then it will bring many benefits to the body, especially hair health. These fruits help restore hair growth, restore healthy shine, prevent hair loss, and at the same time help the body fight many other problems.
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Maidenhair (Venus Hair)
Maidenhair can be safely called the most refined and delicate plant of all ferns. Very often, Venus hair leaves are used to create beautiful sophisticated wedding bouquets. However, one very important feature of the maidenhair should be noted:
Long-leaved Hair
Long-leaved hair is one of the plants of the family called Umbelliferae, in Latin the name of this plant will sound like this: Bupleurum longifolium L. As for the name of the longifolium family itself, in Latin it will be like this: Apiaceae Lindl.
Round-leaved Hair
Round-leaved hair is one of the plants of the family called umbrella, in Latin the name of this plant sounds like this: Bupleurum rotundifolium L. As for the name of the family itself, in Latin it will be like this: Apiaceae Lindl. Description of round-leaved hair follicle Round-leaved hairy plant is an annual herb, the height of which will be about fifteen to seventy-five centimeters.
Crescent Hair
Crescent hair is one of the plants of the family called Umbelliferae, in Latin the name of this plant will sound like this: Bupleurum falcatum L. As for the Latin name of this family itself, it will be like this: Apiaceae Lindl. Description of the crescent bulge Crescent hair is a perennial herb, the height of which can fluctuate between twenty and eighty centimeters.
Plants That Strengthen Hair
Having today a huge selection of cosmetics and medicines, we forget about the representatives of the plant world, which have long been tested by the life experience of their ancestors, who store in their tissues many useful substances that can strengthen the hair, relieve the head from unpleasant dandruff, and give the hair silkiness and picturesque shine. And these plants are simple, omnipresent and strive to our feet, as if trying to recall the truths forgotten in the vanity of life
