2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Frize salad (lat. Lactuca sativa L.) - a green culture belonging to the Astrovye family.
Description
Frize salad is a curly leafy salad, which is considered one of the varieties of the well-known chicory salad. This plant is equipped with attractive yellowish centers and curly light green leaves. By the way, because it looks like an endive, it is sometimes called "curly endive". And the word "frieze" itself, if translated from French, means "curly".
Application
Light salads with the addition of Frize leaves, seasoned with olive oil, perfectly satisfy hunger, and a slight bitterness adds a very peculiar taste to the dish and protects it from the addition of excess salt. By the way, salads are seasoned with olive oil before serving them - if you ignore this rule, they will take on a stale look: the salad leaves will wither and become soaked. Delicious and light salads will be a great addition to a bottle of red wine!
Frize will go very well with cheese and ham, as well as seafood and citrus fruits. Sandwiches and all kinds of snacks are also decorated with leaves of this salad.
It is best to use such a salad immediately after purchase - it fades rather quickly, at the same time losing both its beneficial properties and excellent taste. Frize should be chopped with a ceramic knife; ideally, they simply tear it apart with their hands immediately before starting to cook a particular dish.
Growing without light, this salad gradually accumulates intibin, which has a beneficial effect on blood circulation - under its influence, the number of red blood cells increases markedly. Freeze salad contains no less useful beta-carotene, and carotenoids are known to be excellent helpers in reducing the risk of causing a lot of troublesome Alzheimer's disease. Like most other types of lettuce, this product helps to reduce the harmful effects of unsafe electromagnetic radiation and radioactive waves. And it also significantly reduces the risk of all kinds of viral ailments.
The potassium contained in the juicy leaves helps to normalize metabolic processes, improves brain function and is an excellent helper for maintaining heart health. And its systematic use will definitely help to cope with anemia. There is also valuable vitamin A in this product, which is vital for the prevention of all kinds of skin ailments and support of vision. If you often pamper yourself with fresh leaves, then the processes of skin regeneration and healing of wounds with pimples will noticeably accelerate.
The high fiber content in this salad will help improve the digestive tract, and the low calorie content (about 14 kcal per 100 g) makes it a suitable product for everyone who wants to maintain a slim figure.
In addition, regular consumption of Frize fresh (about four plates per week) is an effective prevention of any cancerous growths. And people who regularly use it can boast of good brain function and excellent memory.
Contraindications
Do not use Frize salad for various ailments of the duodenum or stomach ulcers. Individual intolerance is also quite possible.
Growing and caring
In modern realities, Frize salad is grown using blanching technology. To do this, its leaves are tied together in order to prevent sunlight from entering its core. This approach allows you to artificially stop the process of chlorophyll production, as a result of which the cores acquire a much lighter color.
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Leaf Salad
Lettuce (lat.Lactiuca sativa) - an annual herb, a moisture-loving and light-loving green crop, used mainly as a vitamin green. History Lettuce was known even to the ancient Romans, who tore it into large pieces, salted it and poured it with olive oil.
Field Salad
Field salad (lat.Valerianella locusta) - a representative of the Valerianella family of the Valerian family. A relatively new spicy-aromatic culture. Other names - valerianella garden, valerianella spikelet, "rapunzel". Natural range - Asia, Europe, North Africa.
Asparagus Salad
Asparagus salad (lat.Lactuca asparagus) - a herbaceous plant of the Asteraceae family, or Asteraceae. The plant is known as Uysun. Asparagus salad is widely cultivated in Mongolia, Nepal, India, China, Japan and Taiwan. The plant is the main winter crop among Asians during the winter season.
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