2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
It is known that extra pounds are problematic, and many have them. Consider what you can use for losing weight, and what herbs will help restore your figure
How to lose weight without hunger strikes
Tidy up, speed up the metabolism and get rid of toxins. Certain plants will help suppress hunger. It is important to skillfully use herbs, reduce the calorie content of the menu, and excess weight will melt.
In order not to overeat and suppress the desire to eat at the sight of food, use angelica, flax seed, marshmallow root, spirulina. In small doses, they increase the volume of the stomach (swell) and give a feeling of fullness. They have enveloping properties, acting on the mucous membrane, reduce appetite. It is enough to add them to the diet little by little.
Collection of herbs
You can easily take ready-made slimming preparations in pharmacies. But not all of the ingredients indicated on the package are suitable. Each additive has its own effect. Therefore, it is better to independently select and use the types that suit you. It may be enough to make only ginger and fennel tea. Or use boiled corn silk.
How can you do the fees yourself?
Take one or combine several according to your preference. For example: dandelion, milk thistle, barberry, bullock, anise, corn silk, immortelle, fennel and others speed up digestion. As a result of rapid breakdown, food is better absorbed and the fat layer is not created.
How to make slimming tea? Use at least one herb that has a cleansing effect. It has been proven that stable bowel function with regular cleansing will maintain a healthy weight. Hay leaves can be used, but not constantly, otherwise there is a strong activation of the intestines, the natural microflora is disturbed, and addiction occurs.
The second component should be a plant that has a diuretic effect, which promotes the outflow of toxins and toxins. These are burdock, parsley, horsetail, bear ears, plantain, lingonberry leaf, immortelle, tansy, cinquefoil, flax, bird knotweed, etc. The dose is always selected individually.
Caraway seeds, rhubarb, anise will help burn fats. Sea buckthorn, licorice, buckthorn bark, dill seeds are often added. To improve blood circulation, purify blood, increase vascular tone, dandelion with nettle works well. Peppermint will improve the taste of any harvest, perfectly eliminate the symptoms of bloating and reduce gas formation.
How to create and use slimming packs
It is not necessary to take many components or strictly follow the listed names of the collection recipe. Create individual ones based on your taste and well-being. Consider several options that can be adjusted by adding or changing the list and mass of components.
Slimming collection
200 g each of parsley, dandelion, hay, nettle. 100 g each mint, Italian dill. One tsp is taken. + a glass of boiling water. The strained broth is used in a cycle of 10 days. The course begins with a glass a day. Every two days, increasing, bringing to 3 glasses, then there is a decrease to the initial dose. You can adjust or just drink every other day (1 tbsp.).
Decoctions for cleansing
Do not forget that after cleansing, the rejuvenation process starts. This is the aspiration of every woman. Consider the most effective herbs for this action: immortelle, St. John's wort, birch buds, chamomile.
For collection, all types of 100 g are used, brew a handful (1 tbsp. L.) Of the resulting mixture in 0.5 liters of boiling water, then add honey to a glass of ready-made, strained tincture and take overnight (do not eat anymore!). Repeat before meals in the morning. The course is carried out until the mixture ends. And you can also add / replace or mono use yarrow, zhoster, cumin, buckthorn, anise.
Broths to speed up metabolism
An infusion based on burdock is taken in a glass before meals (30 minutes), for a month, about a glass a day. Prepared from burdock rhizome, chicory, dandelion (3: 1: 1). Another option for brewing. In equal proportions: birch leaves, linden flowers, echinacea purpurea. Use 2 tbsp per liter. l, consumed before meals (at least 2 times / day) and so drink for 1-2 months. Elderberry flowers, turmeric, rosemary, coltsfoot are also recommended.
Slimming baths
Baths will help speed up weight loss and improve the condition of the figure. Arrange them once a week with a birch leaf or oregano, coltsfoot. Dry / fresh leaves of dandelion, burdock, wormwood, nettle, plantain are added to any infusions.
Vitamin tea
Tea made from mountain ash, rose hips, lingonberries, raspberries, black currants will help you to lose weight. They will enrich with vitamins and restore the balance of microelements.
Using the methods available to you, you can put your figure in order, cleanse your body and improve your overall health.
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