2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Thanks to bees, there are many unique products in our life that are beneficial to health. One of them is bee pollen. At the end of the 20th century, people learned how to get pollen without the help of bees, but it was bee pollen that turned out to have more advantages than flower pollen
All products created by bees have been considered medicinal for many centuries. The use of bee pollen is becoming more and more popular today. In nature, young bees feed on it - one spoon of it is enough to keep the bee from starving for a month. But what is pollen good for people?
1. Benefits of pollen for health
* High in protein, vitamins and antioxidants.
The composition of bee pollen contains a large amount of nutrients and minerals, many vitamins, folic acid, amino acids.
* Includes antibiotic properties. The antiseptic properties of pollen help kill many harmful bacteria.
* Has a beneficial effect on the heart and circulatory systems. It has a positive effect on blood by enhancing performance and revitalizing the white and red cells. Increases hemoglobin, normalizes cholesterol. Rutin improves blood circulation, reduces the risk of heart attacks and strokes, as it helps to strengthen the capillaries.
* Helps strengthen the immune system. The consumption of pollen increases the number of lymphocytes, gamma globulin and protein, promotes the elimination of harmful substances. Promotes the production of antibodies that protect the body from disease.
* Protects against allergies The inclusion of pollen in the diet helps the immune system to produce antibodies that protect against allergic reactions.
* Increases strength and energy. Pollen is considered to be effective in improving athletic performance. Increases endurance, helps to reduce heart rate.
* Has a beneficial effect on the reproductive system. Stimulates the function of the ovaries, improves the ability of the egg to withstand the incubation period.
* Improves skin condition Leaves skin healthy and radiant. It is part of many creams, as well as remedies for dealing with diaper rash or eczema.
2. Is it safe to take pollen?
Short-term consumption of pollen is absolutely harmless. But there are some recommendations for people for whom pollen may not be safe, therefore it is necessary to take it in small doses, and in case of side effects, urgently visit a doctor. Contraindications:
* The presence of an allergy to any bee product, which can lead to anaphylactic shock - difficulty breathing, urticaria, edema and other dangerous phenomena appear.
* It is not advisable for pregnant women and lactating mothers to eat foods that contain bee pollen.
* Some medications are incompatible with bee products (for example, blood thinners).
3. How to choose the right fresh pollen and granules
The pollen should be of high quality, and the granules of high-quality pollen are soft, fragrant, and pliable. Don't choose pasteurized or heated beans (they should be yellow or brown). It is recommended to take pollen collected from the nearest region. Pollen tastes differently - sweet, nutty or bitter, depending on where the bees live.
4. How to properly store and take pollen
Raw pollen is suitable for consumption, since when heated, its active substances change and the quality of its nutritional properties deteriorates. It can be added to smoothies, vegetable or fruit juices, salad or dessert.
To prevent mildew from forming on pollen, store it in the refrigerator in a tightly closed container to prevent moisture from entering. It is allowed to store capsules and tablets in a regular room.
5. Several recipes for taking pollen
There are many ways to consume pollen. For example, here are some original and delicious recipes for making sauces and desserts:
* Salad dressing with honey and mustard with the addition of pollen, olive oil, lemon juice, natural apple cider vinegar, garlic, spices.
* Puree made from pollen, almond milk, banana, natural honey, fresh dates, sesame seeds and cinnamon. This composition energizes for the whole day.
* Pollen can be consumed simultaneously with roasted cocoa groats, adding walnuts and almonds, dates, a little sea salt.
* You can make pollen and cocoa truffles. Cut dates to them, add honey, sea salt, mix everything and make balls from the mixture. Then they are chilled in the refrigerator.
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