2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
This is the favorite drink of Che Guevara and Evita. Now mate has become popular all over the world and not only because of its unique, tart taste, but also because of its many beneficial properties for the whole organism. Why should you try mate?
Mate is a popular South American drink reminiscent of tart tea. For its manufacture, the leaves and branches of the Ilex Paraguariensis plant, which belongs to the genus of shrubs and trees of the Paraguayan holly, are used. This herbal tea is high in caffeine.
Therefore, this drink is considered invigorating and energizing. Possessing a bitter aftertaste, mate may not immediately and not be liked by everyone. You need to get used to it and love it. But it is worth trying it at least because of the benefits listed below:
1. An energizing morning drink
Mate herbal drink, drunk in the morning, is great for energizing the whole day. Unlike coffee, it does not have such unpleasant consequences as unnecessary anxiety or excitement. The theobromine in mate tea is stimulating but milder and more lasting than caffeine.
2. Promotes increased mental clarity
The human brain gets tired from various sensory stimuli. Mental fatigue sometimes makes it impossible to focus on something important. A cup of mate increases mental abilities, sharpens attention. The drink helps to improve memory, restore the mind.
3. Improves mood
Mate improves mood for a long time and promotes communication, making it an excellent non-alcoholic social drink. It produces dopamine in the body, which relieves fatigue, mood swings, depression and drug cravings, and arouses interest in life.
4. Nutritious drink
The herbal drink contains a large amount of vitamins A, C, E, B-complex, minerals and amino acids. Mate lowers cholesterol levels, reduces atherosclerosis. Tea contains a lot of potassium and magnesium, slightly less iron, calcium, zinc, sulfur, selenium, manganese and phosphorus.
5. Improves the functioning of the digestive tract
Mate improves digestion and relieves diarrhea, and with antibacterial and antiparasitic properties, it helps to expel parasites from the body.
6. Removes excess weight
The ability of mate to reduce appetite and burn calories allows it to be used for weight loss and included in various diets. The drink slows down digestion a little, inhibits the pancreas, as a result of which the metabolism and absorption of dietary fat decreases.
7. Improves the work of the cardiovascular system
Mate has a strong antioxidant effect that acts to protect the heart and blood vessels from oxidative reactions leading to the formation of atherosclerotic plaques and blood clots. Atherosclerosis reduces blood flow to organs, which can cause heart attack or stroke. Due to the diuretic effect, blood pressure decreases, the work of the heart is normalized and the load on it decreases.
8. Used as an antioxidant
The drink reduces inflammation, the risk of developing cancer and heart disease, and prevents premature aging of the body.
9. Expels infection from the kidneys and urinary system
Regular consumption of mate tea prevents the appearance of kidney stones, prevents the appearance of infections of the genitourinary system.
10. Increases immunity
The inclusion of mate in the diet makes the body more resistant to seasonal colds. Immunity is strengthened due to the antimicrobial properties of tea. Theophylline relieves the cough and chest congestion that accompany bronchitis and asthma.
A variety of autoimmune diseases, including allergies, are caused by an overactive immune system. Mate is able to alleviate the symptoms of these ailments and soothe the immune system.
Making a drink
Dry and crushed leaves of the plant are poured into a container made from dried calabash pumpkin. The leaves are filled with hot water. It is not worth boiling it, otherwise it will add bitterness to the drink. The tea is infused for 5 minutes. The drink is drunk using a silver straw equipped with a filter that does not allow grass particles to pass through. Traditionally, a vessel with mate is passed in a circle from one person to another. Mate is drunk slightly cooled or cold.
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