2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Both men and women eat pumpkin seeds with undisguised pleasure, however, their effect on the body of the strong and the fairer sex will not be exactly the same, which in turn is due to the difference in the structure of male and female organisms. One thing is certain - this is a very useful product that deserves the closest attention! So how do pumpkin seeds affect male and female organisms?
Benefits for women
Pumpkin seeds are an excellent remedy both for combating possible physiological malfunctions and for their prevention. It's no secret that over the years, beautiful ladies gradually begin to lose bone density, which in turn leads to osteoporosis, which is often followed by rather dangerous fractures. So, the minerals contained in pumpkin seeds will help to strengthen bone tissue in every possible way, iron in their composition will help increase hemoglobin, and magnesium with potassium will be excellent helpers to improve heart activity!
Phytoestrogens, of which there are also a lot of pumpkin seeds, will help to endure the menopause much easier - joint pain along with the troublesome hot flashes and headaches will gradually disappear, and sleep and mood will noticeably improve.
Pumpkin seeds will be no less useful for maintaining beauty: they will contribute to a significant improvement in the condition of nails, hair and skin, as well as help get rid of acne and renew the epidermis, making the skin more youthful and elastic. Selenium, contained in pumpkin seeds, boasts pronounced antioxidant properties, which in turn helps to stimulate metabolic processes occurring in the depths of the skin, and the fatty acids in this valuable product will help to cope with hair loss, eliminate the causes of dandruff and moisturize the skin.
In order to fully experience the beneficial effect of pumpkin seeds, it is important to use them exclusively raw, but at the same time slightly dried - fried seeds are nothing more than an ordinary delicacy, since under the influence of high temperatures they lose the lion's share of useful substances … So pumpkin seeds used for health and beauty must be exclusively raw! In order not to harm the tooth enamel, it is advisable to remove the peel from them with your hands, and in order to get the maximum benefit from the pumpkin seeds, it is recommended to soak the nucleoli in clean water for several hours, after which all the seeds are cleaned of films and dried to a loose state. The seeds prepared in this way are good because in this case, without exception, all useful substances will be absorbed by the body as quickly as possible! And do not forget that everything is good in moderation - you should not eat more than sixty grams of seeds at a time. By the way, you also need to eat them correctly, chewing the healing and tasty gruel as slowly as possible. You can even grind the seeds beforehand or mix the crushed pumpkin seeds with honey. But bitter seeds are categorically contraindicated!
Benefits for men
These magic nucleoli will also bring a lot of benefits to men - in diets for prostatitis they have the most honorable place, and even with a decrease in potency, they will also become excellent helpers! Pumpkin seeds are literally replete with carbohydrates, as well as fiber and protein, that is, in fact, they are a high-energy product that helps not only to quickly recharge, but also cleanse the body of toxins accumulated in it. And they will also help in every possible way to replenish the reserves of vital vitamins and minerals! Pumpkin seeds are especially valued by representatives of a strong half of humanity for their high zinc content, because this microelement is responsible for the synthesis of the main male hormone - testosterone: a single glass of peeled and slightly dried nucleoli contains the daily requirement of zinc!
However, pumpkin seeds will help men not only in solving purely male problems - among other things, regular use of these beneficial nucleoli will significantly strengthen the cardiovascular system and even help reduce the risk of atherosclerosis!
In short, you should not deny yourself the pleasure of eating such delicious and healthy pumpkin seeds from time to time! They will be equally good on their own, and in combination with honey, moreover, they can be added to ready-made cereals or mashed soups! Do you like pumpkin seeds?
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