2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
The tendency to atherosclerosis and varicose veins is traced in 70% of people. If desired, you can prevent the development of such phenomena, avoid expensive treatment and improve health. We offer a selection of light exercises to help improve blood circulation, relieve heaviness and pain in the legs
Weak Vein Symptoms
Legs are our workers, they are designed to move and begin to suffer without certain loads - blood circulation decreases, the walls of blood vessels change. So walking and exertion are a must. They tone up, help maintain performance, prolong youth. It is not difficult to determine the condition of your veins on your own. There are certain signs for this.
• Swelling of the ankles is seen especially in the evenings.
• With prolonged standing may appear heaviness, numbness, fatigue in the calf muscle, ankle.
• Discomfort, sprain, pressure is felt in the feet and ankles.
• The emerging vascular networks begin to spread to new areas.
• Veins protrude.
• Pale skin, blue fingers, feeling of coldness.
• Numbness, pain while walking fast.
Vein problems are more common in women. The development of such problems begins after 50, although the first "bells" appear earlier. After pregnancy, many develop flaccid symptoms and predisposition. Meshes, stars appear, the first varicose veins appear on the legs. The reasons may be heredity, diet, lifestyle.
What is good for veins?
So that the veins do not “age”, load them in full. Active walking perfectly tones the veins and maintains a normal blood supply. Walk at least 30 minutes a day. Use contrasting foot soaks or wash them with cool water. It is useful for strengthening the walls of blood vessels, enhances the outflow of blood.
Give up the habit of sitting cross-legged or with your legs extended. Best when the knee angle is within 90 degrees. When tired or after heavy exertion, use cooling gels or ointments that include horse chestnut, red grape leaves, and prickly broomstick.
Vein health products
Apples, tomatoes, cherries, chicory, grapes, turmeric, parsley will benefit the veins. Include cabbage, lemon, fresh cucumber, ginger, leafy celery, and garlic in your diet.
Exercises to rejuvenate veins
There are a lot of exercises that act on blood flow, strengthen the walls of blood vessels. They can do wonders when done correctly and regularly.
Lying down
1. "Bicycle" - this exercise has been known to everyone since childhood. It is performed lying down for 1-2 minutes.
2. "Eight" is done the same in the supine position. Alternately, each foot "draw" an eight 10 times.
3. We lie on our side with an emphasis on the elbow, palms on the floor. Raise your leg and do 10-15 smooth swings without lowering. The same is on the other side.
On the chair
1. "Heel-toe". Sit on the edge of a chair / bench with feet shoulder-width apart. The legs work in different ways, but at the same time: the toe of one leg and the heel of the other are raised. Do 15 times, starting with the left toe and 15 times from the right.
2. "Fingers" we do barefoot, sitting on a chair. The legs are slightly apart and work at the same time. Bend your fingers, and with pressure simulate their grip on the floor. Enough 10 times.
3. An effective increase in blood flow is provided by the following exercise. Raise your knee, wrap your arms and rotate your feet. Do not bend your back. Each foot 10 times to the right / left.
Standing
1. Walking without taking off the socks. We walk in place only with heels of 50-70 steps.
2. Raise on toes from three positions, 20-30 times from each. Legs parallel; divorced socks; directed inward. You need to go down slowly.
3. Rise on your toes while inhaling, pull your arms up, and exhale on your heels (10-15 times).
4. "Swallow". With an inclination forward, we take the leg back. We do it 7 times with each leg.
5. Go to the wall, stand up, pressing your heels, shoulder blades, back of your head. Tighten your legs, back, apply pressure on your heels. Breathe deeply and count to 60. Do 3 of these sets.
Exercise for the vessels of the head
1. While inhaling, we take our shoulders back, exhaling, we do 3 tilts with our head. In total, you need to do it 5-7 times.
2. Performing rotational movements of the head, making a full turn. Start by lowering your chin to your chest. In each direction 5 times.
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Folk Remedies To Combat Varicose Veins
Varicose veins is an extremely unpleasant disease that causes a lot of trouble for hardworking summer residents. Pain and heaviness in the legs in the evening, slight swelling and even cramps are all signs of impending varicose veins. Of course, this is a serious reason to see a doctor, but one should not neglect folk methods of treating this ailment, because nature has given people almost everything they need to heal from a great variety of a wide variety of diseases! And varicose veins are also not
