2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Probably, not a single person, finding himself on the couch in front of the TV, will be able to refuse a plate filled with sunflower seeds. Someone buys a ready-made product, and someone prefers to fry raw seeds. The overwhelming majority of people believe that such food is completely safe for health and does not pose any threats. Is it really?! Let's figure it out
Sunflower seeds harm
So, the systematic husking of sunflower seeds may imply the following risks for you:
• The described product can cause irreparable damage to the enamel of your teeth. Dentists warn that in some cases, the constant consumption of sunflower seeds leads to tooth decay. However, there is good news for people who are worried about this. The thing is that the seeds can be cleaned by hand;
• Sunflower seeds can lead to heartburn;
• The following statement may seem funny and even implausible, but the fact remains: seeds are incredibly high in calories. If you care about your figure or are simply inclined to be overweight, then it is best to refuse the food analyzed here. One glass of sunflower seeds, which you can easily destroy in a couple of hours, can be compared in calorie content with half a white loaf or with a solid portion of fried meat;
• Beware of salty seeds. The thing is that people who eat this product regularly often have heart disease;
• In most cases, sunflower fields are located near roads. Thus, plants can accumulate harmful substances. As you yourself understand, such a neighborhood does not bode well for you;
• Producers of seeds do not wash them before cooking. That is why pathogens of various diseases can be on them. Cases of infection by eating seeds from time to time are recorded by specialists. If you do not want to give up your favorite food, then be sure to wash the seeds before eating. After rinsing, they can be dried in the microwave;
• Sunflower seeds are contraindicated for people whose professional activity is associated with the need to constantly perform in public or sing. We can talk about teachers, social workers, officials, etc. A thin film of fat will remain on the lining of your throat. Talking and singing is hard enough because of her;
• Never eat seeds if you have a sore throat. The described product will only aggravate the disease;
• Experts do not recommend eating sunflower seeds for people with liver or gallbladder problems.
The benefits of seed
Now let's talk about the good. The list of usefulness of the food analyzed here will be a real consolation for true fans of seed husks:
• Seeds contain a lot of fat-soluble vitamins. For the inhabitants of Russia, this is very important, since in our country almost a third of the population experiences a lack of such microelements. Sunflower seeds reduce plasma cholesterol levels and slow down the aging of the body;
• Sunflower seeds are a great helper if you are dieting. The thing is that thanks to the seeds, you can easily dull your appetite;
• The described product contains a lot of dietary protein, which is of the greatest importance for your body;
• Unroasted seeds contain a lot of iron, iodine and magnesium. The presented elements are necessary to cleanse the vessels from toxins. Sunflower seeds should be eaten during periods when the body lacks vitamins (for example, in winter);
• Due to the presence of folic acid and vitamin B6, seeds are of great benefit in diseases that have arisen on the basis of nerves. Sunflower seeds are a natural antidepressant. If on duty you often have to deal with stress, then take this information to yourself. It is quite possible that the described product will help you out more than once;
• Many people claim that seeds helped them quit smoking. If you still suffer from nicotine addiction, urgently "transplant" to much more useful sunflower seeds;
• Raw seeds can help you with brittle hair and nails. And all because they have a lot of fatty acids. It is for this reason that sunflower seed extracts are actively used in cosmetology.
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