2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Magnesium is involved in almost every process of the body's life: during the regulation of insulin levels, during metabolism, during the work of the brain, etc. Therefore, its importance for the normal life of a person is undeniable. In addition to vitamins and supplements, magnesium can be obtained from natural products
With a lack of this useful trace element in a person, the risk of developing various dangerous diseases, including problems with the heart, nervous system and brain, increases. Most of the magnesium is stored in the bones. It is a mineral that is found only in nature. It is in fourth place in importance and necessity for the body. Let's list the foods that are rich in them.
Dark chocolate
It helps to enrich the diet not only with magnesium, but also with manganese, copper, iron and other beneficial substances. In addition, few people would refuse such a delicacy. However, you should not overuse its amount: it is enough to eat no more than two squares a day. Chocolate also contains a lot of antioxidants that fight free radicals, protecting the body from various dangerous diseases, including age-related ones.
Blackberry
You shouldn't skip snacks between meals, you just need to make the snacks healthy. Instead of sugary sweets and unhealthy chips, you need to look at healthier foods like blackberries. Not only does it taste sweet and delicious, it is also rich in antioxidants and magnesium. Blackberries can help lower bad cholesterol levels as well as strengthen teeth and bones. It can be added to your morning oatmeal for a delicious taste and healthier breakfast.
Okra (okra)
Okra seeds are one of the incredible foods that are very rich in magnesium. A small cup of okra contains 60 mg of this mineral. In addition, it contains iron, vitamins B6, C and vitamin A. This amazing vegetable prevents the alkalization of the body and strengthens the human immune system.
Legumes
Legumes are rich in vegetable protein and magnesium. One small cup of lentils contains about 85 mg of magnesium, which is 20% of the recommended daily value. Lentils or beans can be used to make a delicious and healthy soup, which will be appreciated by meat eaters and vegetarians alike. From legumes, beans, peas and chickpeas are well saturated with magnesium.
Nuts
Many people love nuts and this is not surprising, because they are very tasty and nutritious. But they are also very useful. For example, a 28g serving of cashews is enough to get 20% of the recommended daily amount of magnesium. Overall, nuts are a good source of healthy fat and fiber and help lower cholesterol levels in the body. Almonds, cashews, and Brazil nuts contain the highest amounts of magnesium.
Bananas
These fruits are among the best magnesium-rich foods. Bananas are also rich in potassium, vitamin C, beneficial antioxidants, and help lower blood pressure and bad cholesterol. Just one banana can saturate the body with magnesium for at least 10% of the daily value. This product is just perfect as a snack for a quick snack throughout the day.
Avocado
The overseas fruit, dubbed the "crocodile pear", is now widely used and is used to prepare many different types of dishes. Avocados are also rich in magnesium in addition to their popularity and versatility. One medium-sized fruit is enough to replenish the body with magnesium for 15% of the recommended daily value.
Molasses (black syrup)
This product is especially famous in Western countries and is a wonderful source of magnesium and many other healthy elements. Plus, molasses is often cited as a healthy alternative to sugar.
Seaweed
They are a common staple in the diets of coastal peoples. Such a product contains 120 mg of magnesium for every 100 g. Algae is not only very rich in magnesium, but also contains iron, vitamin C, and calcium, which makes them quite rich in nutrients. In addition, such food is also low-calorie and is ideal for people who are dieting and watching their figure.
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