2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Winter is not a reason to refuse delicious and such healthy garden berries. Prudent housewives must have sent several containers of freshly picked strawberries or strawberries to the freezer in the summer. During the winter season of colds and infections, berry snacks are an excellent prevention
According to scientific research, frozen berries do not lose their nutritional and beneficial properties, practically not inferior to their fresh counterparts. They are also rich in vitamins and minerals, and they can even replace some medicines.
Berries at any time of the year are a delicious delicacy that has a beneficial effect on human health. Strawberries and strawberries are especially rich in vitamins. These berries contain almost all useful substances that have a beneficial effect on human health. Therefore, it is recommended to include them in your diet during the season of colds and infections in order to maintain your health in good shape.
A fragrant snack without extra pounds
Strawberries can bring a good mood and a slim figure. Unlike other berries, strawberries contain only 1% organic acids, which can cause heartburn and bloating. Therefore, this berry can be eaten even by those who suffer from gastritis with high acidity and colitis, but, of course, adhering to the measure.
Strawberries contain up to 12% of useful carbohydrates such as fructose and glucose. They have a beneficial effect on metabolism, give a person a lot of energy. Strawberries are good to eat at work, as they can increase efficiency, replenish lost strength. Fructose, which is found in this berry, is less effective in raising blood sugar than sucrose. Therefore, there is no need to worry about extra pounds.
If you want to lose a couple of pounds, you need to include this low-calorie berry in your diet. The strawberry diet will help cleanse the body of toxins and toxins, while increasing the supply of vitamins. Once a week, it is useful to have a strawberry fasting day for recovery. This berry can be eaten all day, of course, if there is no allergy. Otherwise, this delicacy will have to be excluded from your diet for a while, and then taken in moderation and only after consulting a doctor.
Berry for joy
Thanks to strawberries, the pleasure hormone endorphin is produced in the blood. Due to this wonderful hormone, the mood rises, and the person will feel great. This berry contains just a loading dose of vitamin C, which will be a good prevention of not only colds, but also stress.
Thanks to this vitamin, a person can easily cope with any excitement and revive the work of gray cells in the body. Metabolism is normalized thanks to the manganese contained in strawberries. In general, it is difficult to detect flaws in this berry. Therefore, people love her for a reason. For greater benefits, it is best to consume strawberries fresh or thawed without any heat treatment. You can add it to your morning smoothie, cereal, or yogurt. A very tasty dessert is made from strawberries with low-fat sour cream or cottage cheese.
Forest beauty from heart ailments
Strawberries, especially wild strawberries, harvested in June in forest glades, are no less useful in winter as in summer. It contains a lot of phosphorus, calcium, iron, folic acid. They will help ensure the smooth functioning of the myocardium. By including this berry in your diet, a person will supply his body with the necessary nutrients and vitamins, which are so lacking in the cold season.
This food is especially useful for cardiovascular diseases. And also in the event that a person has edema, which is associated with a malfunction of the whole body. In season, this berry should be eaten a handful of strawberries daily to improve heart function. In winter, it is useful to use it at least 2-3 times a week for 50-100g.
Strawberry essential oils will help remove salt and excess fluid from the body, which, in turn, will facilitate kidney function. Real strawberry juice will have a beneficial effect on teeth. It will strengthen the enamel and gums and also eliminate bad breath.
This berry contains a lot of carotene, which has a positive effect on vision and blood formation. Strawberries will also give you a healthy complexion, velvety and smooth skin. Therefore, the diet should contain fresh or pureed strawberries with sugar. If a person does not consume foods that contain carotene, then he has an increased risk of developing conjunctivitis, night blindness and even glaucoma.
To avoid these and many other "sores" will help a miraculous berry - strawberry, which is not only healthy, but also tasty. Fresh strawberries also contain not a small amount of pectin, which is good for our body. This substance, swelling in the intestines, absorbs harmful metabolic products and helps to remove them from the body. Excess cholesterol, which can cause atherosclerosis, is also exposed to the same effect as harmful products. Thanks to strawberries, you can help the body get rid of harmful substances and fill it with vitamins.
Recommended:
The Benefits Of Mountain Ash And Harvesting Fruits
Although mountain ash bears fruit in August-September, berries can be picked much later. At the beginning of autumn, they are cut off for storage in a raw state, and closer to November, when after the first frosts, it loses its taste of bitterness - for the preparation of winter preparations
The Benefits And Harms Of Rosemary
Rosemary is a truly unique plant that deserves the closest attention, because it is considered both an excellent spice and one of the most powerful and effective medicinal herbs. This attractive herb is successfully used in cooking, and in folk medicine, and even in cosmetology! Nevertheless, despite the huge number of useful properties, not everyone can use rosemary. So who will it do a good job, and who better to abandon the idea of using it?
Powdery Mildew Of Strawberries And Strawberries
Powdery mildew affects all aerial parts of strawberries and strawberries: berries, antennae and leaf petioles with leaf blades. This attack causes the greatest harm in greenhouses, and warm and humid air contributes to this. If the summer is humid, powdery mildew develops quite actively in the open field, depleting berry crops throughout the season. If powdery mildew attacked strawberries with strawberries at the stage of their development and ripening of berries, then you can lose not only the harvest
Gray Rot Of Strawberries And Strawberries
Gray rot especially affects berries located in close proximity to the soil. During the ripening period of juicy berries, its mass development takes place. Often, gray rot is rampant in storage facilities where the necessary disinfection has not been carried out. If the summer is cool and rainy, then it spreads at a truly incredible speed. On old berry bushes, the percentage of damage to such an unpleasant ailment is usually much higher than on young ones
Winter And Winter Sowing Of Medicinal Flowers
Adherents of herbal medicine when buying medicinal herbs are often faced with dubious dates on the packaging. Roots to be harvested in autumn are packed in summer and aerial parts before or after flowering. There remains the question of such a plan, how long the raw materials were stored before they go on sale. In order not to be tormented by doubts, it is useful to acquire your own medicinal bed in your personal plot. Moreover, many of the medicinal herbs, in addition to their medicinal
