Healthy Legumes

Table of contents:

Video: Healthy Legumes

Video: Healthy Legumes
Video: Are Beans Healthy? | 4 Reasons to AVOID Beans and Legumes! 2024, March
Healthy Legumes
Healthy Legumes
Anonim
Healthy legumes
Healthy legumes

Legumes have a high nutritional value. In addition, they have a high medicinal potential. In our gardens, the tradition of cultivating beans and peas is more widespread. However, there are other cultures that deserve our attention. Once they were held in high esteem on the table of our ancestors, and today they are undeservedly forgotten by descendants

Vegetable beans

One of these ancient cultures is beans. They are called both horse and Russian. They have been known to man since the Bronze Age. Vegetable beans have earned great respect for their nutritional qualities. This product contains about 25% protein and over 50% carbohydrates. It is not surprising that the calorie content of beans is several times higher than such popular potatoes in our country, as well as traditional cabbage.

In late July - early August, there is a period of mass ripening of beans. So there is a chance to try this healthy vegetable. And to evaluate not only its nutritional qualities, but also medicinal properties. For example, a decoction of beans, as well as the boiled and mashed pods themselves, help with disorders of the digestive system. Painful abscesses that cannot ripen in any way will bring the beans boiled in milk and applied to the sore spot to the desired condition. The fair half of humanity will be interested in such a property of beans as skin rejuvenation. For this, infusions and decoctions are prepared from the flowers of plants.

Beans are cold hardy crops. The crops are started at the same time as the peas. Placed with 3-line ribbons. The distance between the holes is maintained at about 15 cm. The row spacing is 30 cm each. The seeds are embedded in the soil at the length of a finger. The approximate seed consumption will be 150 g per 10 square meters.

But it is not necessary to allocate a separate bed for them. It can be a rock culture for peppers, tomatoes. They are used for planting cucumbers and potatoes.

Image
Image

This is an unpretentious culture. Before the emergence of shoots, it is recommended to have time to harrow the ground. In the future, you should regularly loosen the beds, clean the area of weeds. We must not forget about watering. In regions with long hot summers and dry climates, the beds need to be moistened frequently and with plenty of water. After the end of the flowering period, the tops must be pinched.

They start harvesting, focusing on the condition of the pods. When the pods become fleshy, this indicates the milky-wax stage of ripeness of the seeds inside them. The beans are removed from the shoots regularly at intervals of one and a half to two weeks. After that, the stems are not pulled out from the beds by the roots, but are cut off from the ground. There is a possibility that, under favorable conditions, new shoots will rise in a couple of weeks and there is a high chance of getting a re-harvest of a useful product.

Lentils

Lentils are also famous for their high protein content. However, compared to beans, this figure reaches 35-60%. In addition, up to 3% fat is present.

Lentils have a more refined taste than other legumes. In addition, it also has medicinal properties. The broth is used for kidney stones. It is also used to treat wounds and burns. In the first case, mixing lentil flour with egg yolk, in the second - with butter.

Lentils are beneficial because they ripen faster than beans. She has a short growing season. And after that, you can still grow other vegetables.

Image
Image

The plot is being prepared for sowing in the fall. To do this, use the following fertilizers:

• superphosphate - 200 g;

• potassium salt - 100 g;

• ammonium nitrate - 100 g.

This is the consumption of fertilizers per 10 square meters. Garden area.

The consumption of seeds is slightly less than that of beans - about 100 g per 10 square meters. But the sowing is made denser, the row spacing is left no more than 15 cm. The soil is recommended to be compacted a little after sowing. To do this, you can roll it in.

It is a delicate plant and must be protected from weeds. Harrowing of beds is done before and after germination. Experienced gardeners are advised to do this in the afternoon. In the morning, seedlings are more fragile and easily damaged by careless movement. Also, one should not forget about watering the beds.

Recommended: