2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Red lentils (lat. Lens) - belonging to the legume family, native to southern Europe.
History
Red lentils have been cultivated by humans for over ten millennia. This valuable product is even mentioned in the Bible (more precisely, in the Old Testament). In many countries, red lentils are called Egyptian.
In addition, this product is considered to be a symbol of wealth and abundance. Red lentils are especially loved in India, because there is a truly incredible number of vegetarians. However, in America and in Europe, this culture is also held in high esteem.
Description
Red lentils are a fairly undersized crop from the legume family, consisting of stalks and numerous fruits, inside which are contained useful grains (in this case, the grains have a rich red color).
There are currently seven varieties of red lentils. This culture is good in that it is endowed with the ability not to accumulate toxins.
Application
Red lentils compare favorably with all other lentil varieties in their simplicity of preparation. Many people find it much more delicious. By the way, during heat treatment, the grains become a little paler.
Red lentils make excellent cereals, mashed potatoes, side dishes and snacks. Her very place in hearty first courses. And if you really want to diversify the taste of ready-made dishes, it will not hurt to add all kinds of spices and spices to this colorful lentil.
Red lentils are very rich in numerous soluble substances that can help lower cholesterol levels, which can help reduce the risk of heart disease. In addition, magnesium and folic acid contained in such lentils help to improve heart function. In addition, magnesium is endowed with the ability to normalize blood flow and significantly increase the amount of nutrients and oxygen carried throughout the body. Red lentils have a beneficial effect on the state of the digestive system, becoming an excellent prophylactic against constipation.
This product helps to prevent the development of stroke, because it perfectly helps to cleanse the arteries. A decrease in blood sugar levels occurs due to the ability of insoluble dietary fiber to retain carbohydrates in the body. Accordingly, red lentils will not hurt to eat people suffering from hypoglycemia and diabetics. Diabetics will benefit from the substantial amount of protein in this natural helper. And the presence of iron in it makes it possible to recommend it in case of anemia.
The calorie content of red lentils is relatively low, so it is quite possible to eat it for everyone who wants to say goodbye to extra pounds as soon as possible. It is especially pleasant that she keeps the feeling of satiety for a long time. Red lentils will also serve you well during menopause. Moreover, this unique product is an excellent prophylactic agent against osteoporosis and oncology. The isoflavones in red lentils can help prevent benign uterine tumors and even breast cancer. And the last nice bonus - this culture helps to avoid depression and maintain excellent mood and good spirits!
Contraindications
Red lentils can only harm people with their individual intolerance. Sometimes there are problems with its digestion in people with low acidity of gastric juice (most often this happens if red lentils are combined with spices, vegetables, poultry or meat).
It is also important to know that this product is not recommended to be combined with most fresh fruits.
Recommended:
Blood Red Geranium
Blood red geranium is one of the plants of the family called geraniums, in Latin the name of this plant will sound like this: Geranium sanguineum L. As for the very name of the blood-red geranium family, in Latin it will be like this: Geraniaceae Juss.
Mirabilis Bright Red
Mirabilis bright red (lat.Mirabilis coccinea) - a herbaceous flowering perennial plant from the genus Mirabilis (lat.Mirabilis), included by botanists in the Niktaginaceae family (lat.Nyctaginaceae). This plant, very rarely found in nature, has joined the list of rare plants that are endangered from the face of our blue planet.
Lentils
Lentils - herbaceous plant belonging to the legume family; drought-resistant valuable food and forage crop. By the way, this is one of the very first plants domesticated by man, along with peas, barley and wheat. Description Lentil is a herbaceous plant of rather short stature, endowed with strongly branching stems and alternate paired leaves.
Lentils Black
Black lentils (lat.Beluga lentils) - leguminous culture, often called "beluga" (for its external resemblance to black caviar). Description Black lentil is a relatively short annual plant. Quite interesting feathery leaves are conveniently located on its branched stems, and miniature flowers sit right in their axils.
How To Store Lentils Properly
Lentils do not appear on our tables very often. And in vain - one single serving of lentils is comparable in protein content to a similar serving of meat! This is a very healthy and incredibly nutritious product that definitely deserves to be on our menu more often. Well, since so far we eat lentils only occasionally, the question of how to properly store them will be quite reasonable. In fact, there is nothing complicated about it
