2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Black lentils (lat. Beluga lentils) - leguminous culture, often called "beluga" (for its external resemblance to black caviar).
Description
Black lentil is a relatively short annual plant. Quite interesting feathery leaves are conveniently located on its branched stems, and miniature flowers sit right in their axils. This culture has one very interesting feature: on it you can simultaneously contemplate both blossoming flowers and closed buds, and ripe beans are next to green ones on it.
Black lentil grains differ in truly miniature size: their dimensions do not exceed two to three millimeters. They are all very shiny and somewhat similar to black caviar.
Where grows
Black lentils were first bred in Canada, and then they gradually spread to the United States, as well as to India and a number of other Asian countries.
Application
Black lentils are excellent in taste, and boil them not so long - only about twenty minutes. And there is no need to pre-soak the grains. Moreover, this product can become a real decoration of any dish - even the simplest appetizer with the addition of black lentils begins to seem like an exquisite delicacy. Black lentils will be appropriate in side dishes, salads, stews, sauces, and even in first courses. And in some countries, with its addition, great desserts are prepared. In short, it is the most versatile product!
Black lentils can also be used to make excellent vegetarian dishes: baking fillings, sandwiches, cutlets and much, much more. Sprouted grains are also actively used - it is recommended to combine them with spices, lemon juice and olive oil.
In India, wonderful national pies are made with these miniature beans: such a delicacy is fried exclusively in ghee, and all kinds of spices are necessarily added to the filling - coriander, turmeric, anise, as well as asafoetida, ginger, cumin, etc.
Despite the fact that this type of lentil is a high-calorie product, it is allowed for consumption even during active weight loss. The fact is that the carbohydrates and proteins that make up these tiny grains are instantly absorbed and do not entail the formation of a fat layer.
Isoflavones in black lentils boast a unique ability to dramatically reduce the risk of breast cancer, and dietary fiber and fiber help get rid of all kinds of breakdown products and bad cholesterol. In addition, black lentils are considered an excellent prophylactic against rectal obstruction and constipation.
And everyone who wants to get rid of diseases of the biliary tract and liver as soon as possible is recommended to eat sprouted grains.
Black lentils will also serve well in such unpleasant conditions as hypertension and vitamin deficiency, as well as in various cardiovascular diseases. It is also recommended to use these healthy grains in dietary nutrition. They are especially useful for chronic fatigue, stress and metabolic disorders.
Contraindications
Individual intolerance is far from the only strictest contraindication to the use of this wonderful product: black lentils should not be eaten for diseases of the gallbladder and biliary tract, as well as for gout. In addition, a certain amount of caution when using black lentils must be observed by people suffering from various diseases of the gastrointestinal tract or dysbiosis.
Do not forget that this healthy delicacy has the ability to provoke bloating and increased gas formation.
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Lentils do not appear on our tables very often. And in vain - one single serving of lentils is comparable in protein content to a similar serving of meat! This is a very healthy and incredibly nutritious product that definitely deserves to be on our menu more often. Well, since so far we eat lentils only occasionally, the question of how to properly store them will be quite reasonable. In fact, there is nothing complicated about it
