2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Yellow beet (Latin Beta vulgaris) Is a vegetable crop belonging to the Amaranth family.
Description
The yellow beet is a round, round root vegetable with a bright yellow flesh and a very bright reddish-orange peel. Everything in this beet is unusual, even the tops - it is colored green and has many yellowish cuttings and veins.
It should be noted that mankind has known yellow beets for a long time, since the reign of the British Queen Victoria (in other words, since the 19th century).
The taste of these root vegetables is identical to the taste of the beetroot we are used to - it is also sweetish. In addition, yellow beets boast a very pleasant aroma.
When choosing yellow beets, it is important to consider the fact that the most delicious root vegetables can be purchased from the end of June to the very beginning of October. At the same time, a high-quality product should be quite dense - if juice flows out of it, this indicates a low quality of the root crop.
Where grows
Yellow beets are actively grown in America - they are very fond of them there. But in our latitudes, you can rarely meet this vegetable.
Usage
Yellow beets are widely used in cooking and go well with a variety of products - from citrus fruits to smoked meat or cheese. The taste of such beets will perfectly complement honey or butter, as well as lemons, oranges, etc. In addition, they are great both raw and baked, and also wonderful vegetable chips are obtained from such beets. Also, dried beets are added to the first courses, and boiled root vegetables have a truly incredible smell. Experienced hostesses often pickle, salt or freeze these valuable root vegetables.
Before you start boiling yellow beets, it is not recommended to peel them in the same way as traditional root vegetables. It is not necessary to cut off the tops with "tails" from it. It is quite enough just to rub the roots well with a brush, and then lower them into boiling water, into which a few drops of vegetable oil were previously added. But it is categorically not recommended to add some salt to the water - the taste of finished root crops can significantly deteriorate.
Oven-baked yellow beets can also boast of an unsurpassed taste - for this purpose, clean root vegetables are either wrapped in food foil or simply placed on a wire rack. The good thing about baked beets is that they retain almost all of their beneficial properties.
Do not stand aside and tops with leaves - chopped fresh tops and beet leaves are often added to salads.
Another undoubted advantage of yellow beets is that they do not get dirty at all during cooking.
The calorie content of yellow beets is about 50 kcal for every hundred grams of the product, which makes it possible to recommend it for dietary nutrition. These amazing root vegetables are very rich in potassium and vitamins. Regular consumption of yellow beets helps to get rid of hypertension, heal cardiovascular diseases and eliminate a number of gastrointestinal problems. And also such roots have pronounced wound-healing properties and the ability to have a hypoallergenic effect. In addition, they are an excellent absorbent, helping to remove toxins, salt deposits and other harmful compounds from the body. Yellow beet juice can quickly soothe a cough, as well as cure a sore throat or a runny nose. Neither folk medicine nor traditional medicine doubts the benefits of this valuable product!
Contraindications
Yellow beets are not recommended for gastritis and stomach ulcers. Allergy sufferers should also be wary of this product.
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