2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Packaged grain for sprouting is sold everywhere. But not everyone knows what the germs of this product can give us. Let's talk about the benefits and rules of use. We offer recipes with sprouts for rejuvenation and weight loss
Useful properties of sprouts
Among cereals, wheat is the leader in medicinal properties. Sprouts have amazing properties and have been used as a health remedy for more than 5 millennia. Why sprouts?
In the process of germination, the chemical composition changes greatly. Initially, grain contains a lot of starch, proteins, and fats. During the growing season, starch is converted into malt sugar, protein into amino acids. Fats take the form of polyunsaturated and saturated acids, the potential of microelements increases.
Vitamins are synthesized: "E" becomes 3 times more, "C" - in 6, group "B" - in 5. As a result, 50 g of embryos for the presence of vitamin "C" are equal to 1, 2 liters of orange juice. The number of enzymes exceeds 450, microelements more than 20.
The effect of sprouted wheat on the body
Wheat germs prolong youth, have a healing and healing effect. It is a concentrated bioenergetic potential that has a positive effect on the immune, endocrine system, metabolism, and on all important organs. With regular use, vitality increases, inflammation is blocked, the muscular system is strengthened, toxins and toxins are removed.
Wheatgrass has a beneficial effect on the nervous, cardiovascular system, helps to eliminate insomnia and depression. With dividing use, the aging process slows down, the structure of hair and nails improves, the retina regenerates, and vision is restored.
How to use wheat germ
Sprouts are a versatile product and are included in various dishes: side dishes, soups, vegetable stews, cereals, salads, muesli. Combine with dried fruits, spicy herbs, root vegetables, fruits and any fresh vegetables.
In mashed, chopped form, they are an ideal vitamin supplement to any sauce, yogurt, fermented baked milk and other fermented milk products. It is important to remember that after grinding, rapid oxidation / decomposition of useful elements occurs and the product quickly loses its value. Therefore, it is best before meals.
The sprouts provide a lot of energy and are recommended in the morning. Given its tonic capacity, the product is not recommended in the evening. It is better not to do heat treatment, since this will lead to the loss of useful properties. The greatest benefit will be brought by grains with a sprout not exceeding 3-4 mm.
Slimming sprouts
Wheat germ is in demand in diets, as it accelerates metabolism, enriches it with vitamins, stimulates intestinal functionality, and ensures the outflow of toxins. And most importantly, this product has a destructive effect on the fatty membrane of cells, which leads to weight loss. Those who want to lose weight are interested in the calorie content - it is 198 kcal.
Proper use in a weight loss diet is a whole grain that a person chews thoroughly. Nutritionists recommend adding sprouts to fruit and vegetable salads. One serving takes 1-2 tbsp. l. Such salads are seasoned with kefir, yogurt, sprinkled with olive oil.
It is useful to combine growing wheat with cabbage, celery, dill, green peas, radish, Jerusalem artichoke. You can add parsley, herbs, garlic, spices, prunes, walnuts, dried apricots, poppy seeds.
Some prepare diet biscuits from sprouts: they are passed in a meat grinder, combined with an egg, rolled out the dough and dried. There is a recipe for an effective slimming cocktail: 0.5 cups of kefir + 1 tbsp / l of sprouts + 100 g of low-fat cottage cheese. The mass is whipped in a blender, if you wish, you can put honey.
If you want to lose 4-6 pounds in a month, then use the effective method of apples and sprout puree, which serves as your daily breakfast. A prerequisite is a pause until the next meal for 4 hours. A portion is prepared from two grated apples (preferably green ones) and 2 tbsp. l. sprouted grain.
Contraindications
You can not use sprouts with duodenal ulcer and stomach ulcers, with gluten intolerance. Excessive use provokes flatulence, diarrhea, nausea are possible.
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