2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
When a person sleeps, God works. He is in a hurry to restore the strength spent by a person, so that, upon waking up, a person can continue righteous deeds with new energy and a smile on his face in the name of the triumph of life. Do not try to redo all the affairs, forgetting about the help of the Almighty. Give him your place in the labor system for at least 15 minutes a day. The resulting effect will exceed all your expectations
The nature of sleep
Growing up, a person moves further and further from his natural essence, filling life with artificially invented rules and norms.
Being a part of life on Earth, not invented by us, man draws vitality from a source unknown to him. The Creator, to the best of his ability, tries to support man, while he listens to the voice of nature.
The main support occurs during sleep. When the human "I" dissolves in a common energy field, for which people cannot find a suitable name in any way, changing it from century to century, the human body and soul are fed with energy that helps to give life to life.
Stages of the "sleepy" path
The first year of life, a person sleeps a lot, accumulating strength for the sometimes difficult life journey. Then the number of hours for sleep is reduced, because the energy reserves are already enough for a more active manifestation of oneself in this world. Although children still have a natural craving for sleep for several years, allowing them to fall asleep in the most inappropriate conditions for sleep.
Already in kindergarten, not everyone can be seduced by daytime sleep, and even in school years, daytime sleep turns into a rather rare phenomenon. What can we say about the so-called adults, for whom daytime sleep is an unheard of luxury.
In old age, a person sleeps longer, because the body needs more and more recharge of rapidly decreasing forces. And some organisms are so far removed from the natural recharging field that people are attacked by insomnia, provoking depression and poisoning the joy of being. It is as if God washes his hands, saying: "You tried so hard to do without my help that now I no longer have power over your bodies and souls, and therefore, survive as you can."
After a hearty lunch according to the law …
Fans of verbal puns were able to combine advertising the usefulness of daytime sleep with the laws of Archimedes, saying that after a hearty dinner, according to the law of the legendary scientist, a short nap is required.
This conclusion is also confirmed by modern American scientists, claiming that a short nap has a fruitful effect on labor productivity, maintaining vigilance, reducing injuries, which turns life into a joyful and vivid action.
The magic power of daytime sleep makes hearing thinner, vision sharper, sense of smell sharper, allowing you to look at the world with optimism and admiration. The immune system forgets about words such as "stress", "depression", giving the joy of creativity and creation.
"Great" and daytime sleep
Many people who inscribed their names in the history of Mankind loved to take a nap after lunch, in the midst of a working day. This did not stop them from doing a lot of useful things for themselves and for all people.
Among those who love daytime sleep can be noted such big names as Ivan Petrovich Pavlov, who knew a lot about physiology and lived for almost 87 years; Winston Churchill, who lived 90 years of a stormy life full of difficult moments; Albert Einstein, Napoleon Bonaparte, George W. Bush and others. Perhaps their love of daytime sleep is one of the main components of life's success.
The ability to fall asleep quickly
In the photo, a sleeping bus in Vietnam:
The main obstacle for people to sleep during the day is the inability to fall asleep quickly. They would not mind taking a 15-20 minute nap after lunch, but in order to fall asleep in this daytime, they need 30-50 minutes to get ready for bed.
This situation is easy to fix. The first thing that needs to be done is to create the most relaxed atmosphere: reduce the sound of the TV, close the tight curtains on the windows and sit comfortably on the sofa or, directly, in the work chair.
Then use the methods of meditation. For example, focus on calm breaths in and out. At the same time, you can mentally roll the ball along the relaxed body: inhale - and the white ball rolled from the tips of the legs to the head, exhale - and the black ball smoothly moves from the head to the legs.
You will not even notice how in a couple of minutes you will plunge into a healing short-term sleep.
