2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Sweet peppers are a frequent guest on our tables, because they are good both fresh and stuffed, and canned, and in many other forms. And its bright colors make ready-made meals surprisingly colorful and appetizing! Nevertheless, few people think that fruits of different colors can also be useful in their own way. In general, of course, all these types of peppers are useful in about the same way, but each of them also has its own peculiarities inherent only to it. So what exactly can the color of sweet pepper tell us?
Green bell peppers
It is this color that characterizes the fruits of the vast majority of various varieties of peppers at the stage of their technical ripeness, that is, when they have not yet had time to finally ripen, but you can still eat them. Green pepper is characterized by a special aroma and a very specific fresh taste, sometimes even with a light, but at the same time very pleasant bitterness. And such fruits owe their rich green color to the content of chlorophyll in them. As a rule, green peppers do not have time to accumulate sugars, which makes them a real find for dietary nutrition. In addition, green fruits greatly contribute to the elimination of various carcinogenic substances from the body, and also boast the ability to regulate fat metabolism due to a sufficiently high content of phytosterols!
Red bell pepper
Its cells contain the most useful yellow carotenoids, as well as lycopene, while in terms of vitamin C content, red peppers overtake black currants (and the maximum of this vitamin is concentrated in the area of the stalks!), And in terms of vitamin A content - carrots! And, what is especially pleasant, the activity of enzymes oxidizing vitamin C in red sweet pepper is very insignificant, which means that this vitamin is very well preserved even after any culinary treatment!
Orange Bell Pepper
Orange pepper contains much more carotenoids than yellow pepper, and there are also many xanthophylls, which help in the prevention of lung cancer in smokers. It is noteworthy that pharmaceutical purified beta-carotene can no longer boast of similar properties! But when combined with the beta-cryptoxanthin in orange bell peppers, it works that way!
Yellow bell pepper
This pepper owes its bright and rich yellow color to carotenoids and xanthophylls, although in terms of their total quantity, of course, it is somewhat inferior to the peppers of orange and red varieties. But in terms of the amount of routine contained in it, endowed with the ability to strengthen the walls of blood vessels, making them much more elastic, yellow pepper is noticeably leading among any other peppers! And there is also much more potassium, incredibly useful for the nutrition of the heart muscle, in addition, yellow pepper also contains a very impressive amount of phosphorus, which is necessary for many organs and systems of the human body, from bones to the brain!
Sweet peppers of purple and chocolate color
Such peppers are a little less common than their bright counterparts, but the benefits from them will also be no less. These peppers owe their very unusual color to anthocyanins, and anthocyanins, in turn, acting in combination with vitamins A and C, endow these fruits with powerful antioxidant properties! Antioxidants are a kind of "shield" that protects the human body from a number of harmful effects for it: radiation, alcohol, tobacco, unhealthy food, polluted water and air, etc. By the way, in the process of culinary processing, purple and chocolate peppers acquire green color, and canning in this case is no exception, so those who dream of creating a real "traffic light" in a bank should still limit themselves to only bright options, and eat chocolate and purple peppers fresh!
What color of peppers do you like the most?
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