2024 Author: Gavin MacAdam | [email protected]. Last modified: 2023-12-16 13:38
Kiwi (Latin Actinidia chinensis) - a fruit liana native to China, in connection with which kiwi is often called the "Chinese gooseberry".
Description
Kiwi is a tree-like vine of a fairly large size. Kiwi fruits are shaggy berries endowed with juicy green pulp. Slightly less often, you can meet fruits with yellow pulp (these are the fruits of the Gold kiwi variety). And their skin is always covered with tiny hairs. The average weight of the fruit is about seventy-five grams, and large specimens often weigh one hundred grams. Kiwi has been described as a combination of pineapple, cherry, apple, melon, banana, strawberry and gooseberry.
Currently, there are about fifty varieties of kiwi, but only a few of them are grown for the sake of edible fruits.
The name "kiwi" was obtained by pubescent fruits for the similarity of their shape to the body of the namesake bird (also kiwi). And in New Zealand, these fruits, as well as a funny bird that cannot fly, have become a symbol of this country.
Where grows
Kiwi is cultivated in many countries around the world - these fruits are highly regarded for their great taste and nutritional value. And the main suppliers of this fruit at the moment are New Zealand and sunny Italy.
Application
Kiwi is eaten not only fresh - quite often they are added to salads or desserts, and they also make jelly and marmalade from them, or make jam. You can also make a great pie filling from kiwi.
Kiwi fruits are very rich in potassium - this makes it possible to recommend them for use with iodine deficiency and with some types of hypertension (they perfectly help to normalize blood pressure). In addition, they help minimize the risk of developing cancer and diseases of the cardiovascular system, as well as reduce the risk of thrombosis and are endowed with the ability to burn fat.
Kiwi is a low-calorie and dietary fruit - 100 g of the product contains only 48 kcal. By the way, one kiwi fruit can replace three tomatoes or one large orange. 100 grams of this wonderful fruit contains about 360 mg of vitamin C - four times the daily dose for adults. After the well-known black currant, these fruits occupy an honorable second place in terms of vitamin C content, and the amount of this vitamin does not decrease in fruits even during storage. This property of kiwi helps prevent all kinds of colds and strengthen the body's protective functions.
To avoid heaviness in the stomach and heartburn, it is enough to eat a single kiwi after dinner.
Kiwi peel, which contains much more antioxidants than pulp, is characterized by pronounced antiseptic properties. However, with a particularly sensitive oral mucosa, it is not recommended to use it.
For many centuries, kiwi has been actively used in Chinese traditional medicine - these fruits are used there to prevent any rheumatic ailments, to reduce nervousness, improve digestion as soon as possible, prevent the formation of kidney stones, and also so that the hair does not turn gray ahead of time.
Kiwi is also used in cosmetology - especially often this fruit can be seen in masks for nutrition, rejuvenation, moisturizing and cleansing the skin. Such masks are quite acceptable to do at home. Kiwi is also often used as a peeling agent - these fruits contain an impressive amount of fruit acids.
Kiwi in the composition of cosmetics perfectly strengthens and tones the skin, as well as slightly whitens it and evens out its tone. There is also natural collagen in the composition of shaggy fruits, which is very appreciated in cosmetology. And regular consumption of these nutritious fruits is also great for stimulating collagen production.
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